Will panic attacks ever go away?

Do you sometimes feel like a prisoner to panic attacks? Do they randomly show up and ruin your day, or even week? Are you tired of feeling like an unpredictable time-bomb, always one small thing away from a full-blown attack? Well, prepare yourselves ladies and gentlemen as we delve into the burning question that’s keeps us all awake at night: Will Panic Attacks ever go away?

Inside the Mind of a Panic Attack

Before we dive in to answering the million-dollar question let’s first define what exactly is happening inside our mind when this evil creature sets upon us. A panic attack can be described as an overwhelming feeling of fear or anxiety accompanied by physical symptoms such as sweating profusely, breathing difficulties or heart palpitations.

The sudden onset of these intense feelings creates an innate urge within us to flee or retreat somewhere safe – hence why some individuals may describe it similar to claustrophobia.
Now, there’s nothing wrong with wanting safety but these abrupt attacks don’t help you live your best life; rather they run amok over every aspect leaving stress-induced acne spots for your troubles…

Anyway back on topic, According to Psychology Today, genetics could play quite a significant role in predisposing someone towards developing panic attacks.

Nonetheless other less favorable factors may come into play such as substance abuse/ dependence particularly alcoholism which can cause dysregulation in brain chemistry thereby triggering episodes among others risk factors.

Short Answer – Yes! They will go away!

Oh yes I said it! They do…when managed correctly. However please note that while i’ll expatiate more further down..you also need realistic expectations about what goesaway represents, otherwise the anxious part of yourself might end up poking fun at yours truly online elsewhere in fuuuuture…please don’t.

Here is where things become tricky because approaching this from the legalese pro-con scenario most would generally opt for in our everyday lives won’t work here because context frameworks are very different— there’s not necessarily a specific formula on conquering panic attacks.

That being said, an accurate answer to our question must encompass the fact we can actually succeed at alleviating symptoms and leading fulfilling lives. It starts with accepting that anticipated change isn’t one that occurs overnight but requires patience, consistency and application of proven methods.

So what method(s) exactly do you ask? Honestly you’ll thank me later when I tell you using scientific research findings?

How to Make Panic Attacks a Thing of Your Past

The following is what has been found to help many who’ve taken this journey using therapeutic techniques towards hope restoration- which brings us back closer to the original question what works?

Cognitive Behavioral Therapy (CBT)

I know it sounds complex but hear me out: CBT teaches individuals how to examine their emotions/ cognitive behaviours/ negative thought patterns — basically taking an “outsider perspective inorder unlearn irrational triggers leading beforehand into productive coping mechanisms. 

It’s based around recognizing which thoughts trigger intense feelings within oneself such as say absolutely needing things done a certain way or your ex and other unpleasant stuff,  then gradually retraining away until negative cues don’t hold so much power in overstimulating your limbic brain.

Another beneficial aspect of CBT is its effectiveness rate compared with medication only treatments.Just look at science papers like the one by Tilbrooke et al  (2006), they tested whether group psychotherapy may be more effective than medication by splitting patients into control groups – implying efficacy statistics rise exponentially for people undergoing cognitive behavioural therapy compare prescribed treatments.

Mindfulness Meditation

One quite popular method amongst those seeking holistic recovery approaches mindfulness meditation – perfect for finding balance between mental acuity and inner peace. Recently gratitude meditations have been advised to individuals on this path, an example in one study by Kemeny et al (2012) – there large therapeutic benefits ranging from low level negative moods dissipation among others.

Deep Breathing Techniques

Here’s a quick and easy option with physiological basis: the bane of panic attacks is failing oxygenation balance leading to symptoms. The process involves taking deep breaths into your diaphragm & exhaling slowly out through pursed lips; you can practice this breathing technique by doing it for even short periods throughout the day such as 5 minutes or so,  whilst focusing thoughts elsewhere if possible — think happy thoughts while addressing any anxiety provoking worries.

Deep breathing helps calm your system down thereby inducing relaxation and averting need for heightened anxiety responses.

Medications Options?

Let me first emphasise that prescription drugs are not intended nor should they be viewed as sole treatment options but supported strategies meant to complement other practices…just making sure we’re all singing off the same hymn sheet.

That being said, antidepressant/ anti-anxiety medications could assist towards alleviation of pathological anxiety disorder when needed. Examples like selective serotonin reuptake inhibitors (SSRIs) include escitalopram, sertraline amongst many others – yet again let’s emphasize that these treatments offer symptom relief NOT AN ACTUAL CURE. Please consult a physician before using any medications

So will Panic Attack ever Go Away Completely?

Now here!  The million-dollar question everyone was waiting for. 

By now it might come as no surprise when rightfully answered with Nope..Or shall I say in more PC language ’till date we don’t have scientific evidence proving completely curing panic disorders- just note though,{“I got your back Jack}; most mental health issues aren’t cureable per se However we want achievable wins achieved towards living fulfilling lives!

Therefore what people tend to pursue is alleviation of the symptoms and making sure they never interferewith daily life. Combining two or more methods is one way you can approach managing your panic attacks.

That being said, a self-help book entitled Practising Mindfulness: An Introduction to Meditation last written by Mark Williams et al (2012) summarized mindfulness’ significant benefit for people with chronic health conditions including anxiety disorders.  Thereby it’s importantnot loosing sight that instead of hoping for ‘magic solutions— like perfect partners or cream eyesight, its best trying different options and incorporating whatevers helps form an aura in creating better quality living.

Well cheers ladles & brushed steel gentlemen! 

To sum up there you have it – an easier answer than expected I daresay? While success isn’t guaranteed overnight, utilizing more than one technique consistently has been proven beneficial in many scenarios according to variety scientific studies hitherto conducted on path towards treatment optionset cetera.  You just gotta give yourself space and the right frame of mind…no pun intended!

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