Will metamucil make you lose weight?

Are you tired of staring at your scale in disbelief? Do you need to lose weight but don’t want to give up your beloved snacks? Fear not, dear reader! We might have found the solution for you – Metamucil! Yes, that’s right. The fiber supplement that we all know and love might actually help us shed some pounds. But how true is this claim? Let’s find out together!

What is Metamucil?

Before diving into the nitty-gritty of weight loss with Metamucil (not a diet pill), let us first establish what it really is. Essentially, it is a plant-based fiber supplement made from psyllium husk that helps regulate digestion (it promotes regularity!). In simpler terms, consuming metamucil means healthy bowel movements.

Psyllium husk happens to be an excellent source of soluble fiber. Soluble fibers are substances that dissolve in water as they pass through our digestive system (unlike insoluble fiber, which passes mostly intact). These types of fibers tend to make our bowel movements smoother by soaking up liquid like a sponge.

Clearly explaining Soluble Fiber

Soluble fibre dissolves when mixed with water forming a gel-like substance; whereas insoluble fibres do not dissolve in any way such as wheat bran which adds bulk and aids movement through the gut

Furthermore, according to MayoClinic [1], consuming Psyllium may lower cholesterol levels/seemingly drop blood sugar levels
So far so good! So where does one start?

| Serving Size | Calories |
|:————:|:——–:|
| 1 Tbsp | 30 |

How Does It Work?

According to studies shared by Harvard Medical School [2] adding more fiber via supplements “will” pooply (I mean, literally) help make bowel movements easier. Metamucil comes in various forms such as powders, capsules and wafers – all equally effective [3]. Bloating and constipation are two problems that can hinder weight loss. When you’re bloated or unable to go to the bathroom for a while (you know exactly what we mean), your overall body weight is likely to be higher because you’ve got stuff still hanging around inside (!); so losing this waste can effectively lead lower numbers on the scale.

Eating Fasts Causing Weight Loss Myths

While attempting diets involving fasting (one meal per day for e.g.) may seem like a great idea; studies suggest otherwise too (according once again MayoClinic [1]); as it could causes poor metabolic rate by slowing down basal metabolic rates

Adding Metamucil ensures that food reaches our intestines without getting stuck along the way which then allows us discharge better- In other words good digestion equals smooth release!

Additionally, psyllium also makes us feel fuller more quickly since it dissolves into “gel”. Given its texture at times consuming metamucil feels like you eat soup (making food appear bigger than usual) thereby preventing overeating.

How Much Should You Take?

Nowadays people tend consume ideally 25 grams of fiber per day! But let’s face it nobody has time actually count how much fibre they intake??

To get as much benefit from Psyllium Husk added product(s), one should have no less than roughly 7 grams of soluble fiber daily.

The answer: take about 1 Tablespoon with enough liquid although supplements must always be compounded carefully

| Serving Size | Soluble Fibre |
|:————:|:—————:|
| 5 g | 3g |

What Are The Benefits And Side Effects of Metamucil?

Besides aiding in digestion, these are some other potential benefits associated with taking Metamucil [4]:

  • Stabilizing blood sugar levels
  • Lowering cholesterol levels
  • Making you feel fuller sooner.

These are some of the “not-so-desirable” effects:

  • Bloating and gas (very common)
  • Diarrhea or constipation in some cases

Not to worry thоugh аѕ side effects оf consuming excessively unhealthy fast food often far more dire than that brought about by psyllium fibre

| Serving Size | Calories |
|:————:|:——–:|
| 1 Medium Fries +
Big Mac | ~850 |

Will Using Metamucil Alone Help Me Lose Weight?

You might have guessed already but using metamucil alone does not actually make you lose weight! We all love shortcuts but unfortunately this is a myth. However, in conjunction an active lifestyle the fiber product can potentially be effective . It sure beats skipping meals!

Think about it

  • eat less because of fullness quicker. – there’s actual opportunity left over for activity/recreation i.e gym time.

That’s just one example!

In conclusion before trying any methods research only good sources– take your health seriously!

So while relying solely on consuming Metamucil as means to shed excess pounds may lead to unsatisfactory results (raises brow); pairing its intake alongside wholesome dietary choices and workouts positively yield noticeable results

Remember every little effort counts toward better wellness journey.

Thank You For Choosing Our Guide To Control Your Cravings!

[1] MayoClinic.org. Retrieved on August 11th, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

[2] “Harvard Health Publishing”. Retrieved on August 11th, from https://www.health.harvard.edu/blog/making-one-change-getting-fiber-can-help-weight-loss-201502177721

[3] Glucomannan vs. Psyllium: Which Fiber Supplement Is Best for Me? (2020). Retrieved September 19, 2021, from https://www.konsciousketo.com/blogs/keto/glucomannan-vs-psyllium

[4] Metamucil Review (UPDATE: ) | Benefits Side Effects Do They Work?. (n.d.). Retrieved September 19, 2021, from https://www.dietspotlight.com/metamucil-review/

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