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Will melatonin make me sleepy the next day?

“But melatonin makes me sleepy!” many people say. Melatonin does induce a drowsy stupor because it is a stress hormone. This is misinterpreted as sleepiness. Remember, stress hormones are necessary and beneficial in the body in proper amounts (think cortisol), but excess stress hormones stress out the body .

Does melatonin cause drowsiness the next day? And, despite common perception, melatonin can cause next-day drowsiness, according to Michael Grandner, a sleep researcher at the University of Pennsylvania.

Is melatonin safe to take every night? PERSPECTIVES FROM THE WEB

PrintMore than a Safe Sleep Aid: Melatonin Every Night Could Save Your Brain. 1 Lemoine et al. Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 and older and has no withdrawal effects. European Sleep Research Study, 2001;16:372-380. 2 Lemoine et al.

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Taking melatonin every night is not a good thing. Your own body produces it and if you take it every night your body may make less of it in the long run. Causing you more problems later on. If you are having problems sleeping, you need to find the cause of it.

quora.comWhat are the side effects of melatonin?What are the side effects of melatonin? The most common melatonin side effects include: Other, less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension).

How safe are melatonin supplements? Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect. The most common melatonin side effects include: Headache.