Will fenugreek lower blood sugar?

If you are looking for a magical spice that can lower your blood sugar in seconds, I have bad news for you – it doesn’t exist. However, there is some evidence to suggest that fenugreek may be helpful in lowering blood sugar levels over time. Let’s dive deeper into this topic and see what the research says!

What is Fenugreek?

Before we discuss the potential benefits of fenugreek, let’s first understand what it is! Fenugreek (Trigonella foenum-graecum) is an herb commonly found in India and other parts of Asia. It’s seeds have been used for centuries as a spice and medicinal plant.

The Nutritional Value of Fenugreek

Fenugreek may not look like much, but don’t let its small size fool you! This tiny herb packs quite the nutritional punch:

  • Protein
  • Fiber
  • Iron
  • Magnesium
  • Manganese
  • Copper

So next time someone tells you that spices are useless nutrients-wise, just show them how wrong they are by throwing those facts at them.

Can Fenugreek Lower Blood Sugar Levels?

Several studies conducted on both humans and animals suggest that fenugreek can indeed help lower blood sugar levels (1).

One study showed that growing rats fed with fenugreeks had significantly lower fasting glucose levels compared to other groups of rats who were fed normally without any supplements (2).

However, these results should be taken with caution since tests were conducted on animals under controlled conditions which might give different results when tested clinically.

Another study followed diabetic patients for two months while taking either 25 grams or 50grams powder daily before their meals; The patients who took higher doses showed significant decrease in their blood sugar level as well as cholesterol concentration compared to placebo group after treatment incidence (3).

Although these studies sound promising, it’s important to understand that more research is required around fenugreek and its potential long-term benefits

How Does Fenugreek Lower Blood Sugar Levels?

One of the reasons why this herb may be helpful in lowering blood sugar levels is thanks to a compound called ‘4-hydroxyisoleucine” found in fenugreeks seeds. This specific compound aids insulin secretion from the pancreas which helps glucose metabolism and increases its uptake by cells resulting in lower glucose concentration on blood tissues. Whether this process could further help regulate high level sugars requires more study.

Another reason might be due to dietary fibers contained within fenugreek husk which slows down absorption of carbohydrate energy over point thus postponing rise in serum sugar (BS) Thus taking preventive measure before indulging foodstuffs can have hopeful results for diabetic patients (5).

Moreover, Anti-inflammatory and anti-oxidant activities linked with phytochemicals available drugs are proved so far as beneficial mechanisms potentially working against metabolic disorders contributing towards onset of diabetes mellitus.(6)

Are you interested in adding some fenugreeks to your diet? Here are some creative ways you can incorporate this super-spice!

1.Toast: You can toast dried fenugreet seed for few minutes onto heating pan without use of oil till slight brownish color emerges.
2.Mix : Crushed seeded powder mixed with curries or soups
3.Flavoring agent(masala)for indian dishes

Table: Different Forms Of Available Fenegreets

Form Description
Powder Ground Seeds Mixture
Capsule (Pills For supplementation)
The most recommended form of using seen mostly used as infusion(could work better when grounded). Benefits of this method not only provide relatively low-cost home remedy methods, but also can be reused multiple times over period of time in a smooth and tasty herbal extracts.

However, if you’re considering incorporating fenugreek supplements into your routine, it’s important to speak with your healthcare provider beforehand to ensure that these products are safe for you to use.

While more research is needed around the potential long-term benefits of fenugreek on blood sugar levels, there is some evidence that this herb may have positive effects. Remember – no spice or supplement will instantly lower your blood sugar in seconds- Hard luck! But ongoing consumption”fenugreeks”‘in diet for longer duration could certainly bring about differences seen through well supervised checks and balances(could) lead towards desired outcomes.

Happy eating!


(1) Basch E., Bent S., et al (2003). “Fenogreek”. Issues Complement Ther Pract Res 8(2):154-158.
(2) Zimin A.V., Boulygina E.A.(2016), Effects of Trigonella foenum-graecum seeds powder on glucose metabolism regulation in growing rats under normal diets consumption conditions; East European Journal of Medicines Vol. 2 No. 4 (7).
(3) Madar Zarkah Hamburger Moran Gilad Schwartz Birshtein Obrisman Yaron Durst Lev Streinz Birk Fors : Effects of single dose administration or prolonged intake_of_trigonella_foenum_graecum saponins on hormonal profiles and glycemic_index_or_response_in type_II Diabetics;
J_.Nutr Biochem;1995_v16_p175.pdf/content
(5) Stabenow S.M., Quick-Walker N.K.(2019), Postprandial Glycemia Following Intake Of One Serving Of Lentil Stew B: Anti-diabetic effects of fenugreek (Trigonella foenum-graceum L.)
(6) Sharma R.D., Raghuram T.C.(2000), Hypoglycaemic effectsof Cinnamomum tamala leaves
and bark;”Phytother. Res”,14 pp247-50

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