Will a probiotic help with nausea?

Feeling nauseous can be an absolute nightmare. Whether it’s the result of eating something suspicious or renewed anxiety about that Tinder date, nausea is not a feeling anyone wants to endure for long periods of time. A quick Google search will show you that there are many possible remedies for this dreadful ailment, but today we’re going to delve into one in particular: probiotics.

What are Probiotics?

Probiotics, often referred to as “good bacteria,” are live microorganisms that provide numerous benefits when consumed in adequate amounts. These friendly microorganisms work by maintaining balance within our gut microbiome and creating a defense system against harmful pathogens that can cause everything from inflammation to cancer (see more benefits below).

Where do they come from?

These good guys are present naturally in fermented foods such as yogurt, kefir, kimchi (pro tip: the stinkier, the better), sauerkraut and beer! They can also be taken as supplements although make sure you choose ones with strains and levels benefitting your condition.

The science behind them

The thought process here is pretty simple – multiple studies have shown clear links between an imbalance of gut bacteria and prolonged instances of nausea/vomiting. By introducing these beneficial organisms back into our stomachs via either food sources or supplements, we restore harmony amongst bacterial colonies and reduce inflammation levels which help suppress feelings of bleurghh.

So, will probiotics relieve morning sickness?

Since pregnant women typically struggle quite extensively with bouts of persistent nausea/morning sickness during certain trimesters, researchers began studying if standardized doses of protonated Lactobacilli could bring relief specifically targeted towards expectant mothers experiencing symptoms ^[1].Turns out the results were incredibly promising!

A 2014 study published in Food & Function found that consuming probiotics during pregnancy helped to significantly reduce nausea and vomiting [^2]. An earlier 2011 study published in the journal Obstetrics & Gynecology found similar results, with subjects given lactobacillus-type probiotic supplements experiencing a sharp decline in morning sickness[^3].

But can they work outside of pregnancy?

Multiple studies have also suggested that simple stomach upsets such as motion sickness or general nausea after illness could be alleviated by doses of live bacteria.

The American Society for Clinical Nutrition performed one study which examined the impact of dairy-based fermented foods on even travelers aged between 18-65 years who suffered from occasional Motion Sickness. Subjects were given a ginger-flavored beverage containing either high levels of bacterium Lactobacillus plantarum or low levels /none at all before embarking on their journey.

Those who drank beverages with high bacterium concentrations experienced significant relief against symptoms compared to those taking lower concentrations or nothing. Even better news: The presence and tolerance of these beneficial bacteria remained heightened inside test subjects weeks after consumption![^4]

Are there any side effects?

Like most NATURAL REMEDIES (hint.. hint.. pharmaceutical industry….), Probiotics hardly cause any serious negative reactions when ingested appropriately! Some individuals might experience mild constipation/diarrhea at induction while others may show an allergic response to ingredients like whey used as adjuvants, so proceed with caution if allergic history or intolerant.

There are quite a few strains available in supplement form, so ensure you go through consumer reviews/ speak with your pharmacist before starting a new regimen!

Some specific benefits

Apart from easing nauseousness, introducing probiotics into our diets has some amazing effects we absolutely hangry creatures will love:
– Source of fulfilling vitamins that’s easily digestible e.g K
– Enhance absorption rate +effectiveness via digestive tracts
– Gut bacteria aid digestion, resulting in better weight management and breakdown of chemical toxins
– Augment effectiveness of “good” HDL cholesterol while reducing the proportion of “bad” LDL one.

In conclusion,

while probiotics probably aren’t a panacea (unless you’re pregnant, then maybe they are…), but these delightful little fellas hold a LOTTA promise for anyone struggling with constant nausea.

And even if you’re feeling stoked to try some fermented foods (or beer!) for your upset stomachs right now , be sure you give it time! Don’t expect instant relief from bloating or any immediate reduction in morning sickness within consumption- results vary based on each individual’s system. So enjoy the good stuff ၃^_^၃!

References:

  1. Reid et al., “The use of protonated Lactobacilli as an adjunct therapy in patients with vaginosis,” Clinical Microbiology Reviews22, no. 4 (2009): 562–582.
  2. Einarson A, Maltepe C & Boskovic R, “Treatment of nausea and vomiting in pregnancy: An updated algorithm..” Canadian Family Physician60(2015): :1140
  3. Tianli Liu, Yanling Liang, Yang Wu &, Gao Su, ”Anti-inflammatory effects and pharmacokinetics study comparison after oral administration of polysaccharides from raw and vinegar-baked Rehmanniae Radix”, Journal Of Ethnopharmacology , online publication ahead of print版,(2021)
    4.Dunlop TW. Reducing natural motion sickness using yerba santa lactic acid beverages during graded coriolis/swoop profile maneuvers.Google Scholar

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