If you’re reading this, chances are high that you’ve experienced some form of back pain. Whether it’s a dull ache or sharp agony, it can be an incapacitating experience. One potential cause for this is a herniated disk.
Assuming you’ve already seen your doctor and they have confirmed that you do indeed have a herniated disk, the first question you may be asking yourself is: will this go away by itself? Well, like all things in life, the answer isn’t as straightforward as we would like it to be.
Let us dive into what happens
Before we talk about whether or not a herniated disk heals on its own let’s dive into what exactly happens when one occurs.
According to medical professionals and scientists (the people who know more than anyone about how our bodies work), every single person has disks between their vertebrae- these soft rubbery cushions act as shock absorbers so that whenever we walk there isn’t intense pressure on 33 separate bones constantly colliding against each other (I mean imagine how painful). Anyway these ‘cushions’ consist of two parts- an outer layer known as annulus fibrosus /ɑːnjuːləs fʌɪˈbrəʊsəs/ [sorry I had food stuck in my throat] which surrounds an inner jelly-like core called nucleus pulposus [I’m better now], resulting in something looking similar to small jelly doughnuts.
In simpler terms – A disc can become damaged if too much weight or pressure is put upon them repeatedly over time causing tears in the annulus fibrous allowing the fluid from inside to leak out (and no matter how hilarious laughing till one tear cannot control oneself appears…this kind of tearing up only results in anguish).
Okay but does it heal on its own?
Sorry to be the bearer of bad news, but much like your ex‘s promiscuity levels- it’s complicated. Your body is a remarkable thing, and given time, sometimes things can heal on their own…like hangovers after some liquid courage fun-filled night out (gone south). However, for herniated disks I’m afraid not.
When healing is possible
If you catch yours early enough and rest up by making sure not to overexert yourself whilst doing aggrivating activites in small doses with proper care being taken,there might still be hope! The swelling around the surrounding nerves can go down as muscular imbalances are restored with ease allowing pinched nerves to become less painful (hardy har har).
In therapy treatments involving spinal manipulation’s active release techniques alongside exercises that promote flexibility/mobility may offer relief without invasive surgery. Granted things will definitely improve if one could just avoid all sorts of movements but then again our couch potato dreams must come crashing when daily responsibilities dictate us other chores…such as moving.
Sometimes patients find solace through non-invasive injection therapies under medical consultation consisting of steroids bringing back memories from my college days which helps bring irritation inflammation around compressed areas down promoting recovery (nb: using any such medication should always be done after consulting your physician first before making rudimentary calls ourselves – I mean wisdom does make sense right?)
Still need professional help?
If these methods don’t help alleviate your pain soon enough (or rather sooner than later) consult a qualified spine surgeon who can use specific diagnostic tests including X-rays or MRIs/CT scans (better safe than sorry) . If they believe that an operation would assist additional relief then getting guidance using bilateral nerve root injections/epidural steroid injections might follow here too.
Surgery isn’t always necessary though thankfully non-invasive solutions are becoming more popular. Endoscopically assisted techniques and microsurgical decompression are both less invasive procedures that still provide positive results in the majority of patients without the need for a full-blown operation.
What might have caused this?
If you’re wondering why your spine ruptured in the first place, it could be due to years of poor posture causing undue stress on parts of your discs leading to tears within their inner cores resulting in disk herniation’s /həːnɪeɪʃ(ə)n (ouch just saying that hurt- let’s practice – həː n eaaay shun)(which trust me is not good at all) or otherwise, more sudden stresses such as lifting heavy objects with improper form—making matters worse over time (just like swallowing worms and using powder foundation.. oh umm don’t judge my experiences please).
Of course simply being overweight/obese can also cause added pressure on areas surrounding the spine again adding further insult to injury (pun INTENTIONAL.) Making lifestyle changes by regularly exercising through running/walking/jogging/gardening ensures outside muscles maintain appropriate balance as well length & flexibility alongside core strengthening exercises/balancing movements ensuring better health overall.
So there it is guys: Will a herniated disc heal on its own? The answer seems pretty conclusive. The chances are slim but never say never especially if caught early along with proper care- treatment being sought out under advisement from certified professionals only after they’ve attempted non-invasive procedures.
Whatever one does remember Disc Donut make for delicious snacks so avoid munching em down like candy bars.[end]
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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