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Why you should be active?

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10 Reasons Why You Should Be Active

  • Improve blood glucose management. Activity makes your body more sensitive to the insulin you make.
  • Lower blood pressure. Activity makes your heart stronger, meaning stronger and slower pumps.
  • Improve blood fats.
  • Take less insulin or diabetes pills.
  • Lose weight and keep it off.
  • Lower risk for other health problems.
  • Gain more energy and sleep better.
  • Why should people stay active? However, being active can help to relieve stress as it releases hormones into one’s body to help balance out the focus of the person. Another benefit of staying active is that one can live a healthier life. Being active, one can increase the metabolism rate which helps to break down food which were being eaten.

    Why is being physically active important? Studies have shown that those who are more physically active than others live longer. Physical activity improves the overall quality of your life in so many ways, making you mentally, emotionally, and physically stronger, adding on years to your life.

    Why to be more physically active? Top Ten Reasons to Exercise and Be Physically Active 1. Feel more energized 2. Burn more calories at rest 3. Improve overall appearance 4. Be able to withstand stress 5. Decrease risk of illness 6. Speed up recovery from injury or surgery 7. Keep focused 8. Build up cardiovascular endurance 9. Improve flexibility 10. Increase lean body mass

    What is the importance of being active? Being active should be an important part of your every day routine. It helps you burn up excess energy (calories) and helps prevent you putting on too much weight. Not only that, it helps strengthen your bones and muscles, keeps your body healthy and makes you feel good.

    Why you should stay active as you age?

    Why you should stay active as you age? Staying active as you age helps you remain healthy, live longer and feel better . More older people than ever before are involved in exercise and sports. They’ve learned that being physically fit doesn’t have to mean aching muscles from workouts and hard-to-maintain exercise schedules.

    Why do senior citizens need to stay active? Why Senior Citizens Need to Stay Active Health: The number one reason why senior citizens need to pursue a more active lifestyle is for their health. With the… Quality of Life: Exercise can also improve your quality of life. It will either help you maintain the lifestyle you are… Kinds of

    What are the top 10 reasons to exercise? Top Ten Reasons to Exercise and Be Physically Active. 1. Feel more energized 2. Burn more calories at rest 3. Improve overall appearance 4. Be able to withstand stress 5. Decrease risk of illness 6. Speed up recovery from injury or surgery 7. Keep focused 8. Build up cardiovascular endurance 9.

    Why is being active so important? Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person’s mental outlook, and also increase their self esteem.