Why would you take magnesium?
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Why you should get more magnesium in your diet? It helps to keep your bones strong, heart healthy, and blood sugar normal . It also plays a role in your energy level. You can get magnesium in many foods and drinks. But if your doctor thinks you need more, they may suggest that you add supplements.
When not to take magnesium? If you suffer from renal problems or kidney failure, your kidneys are unable to get rid of the extra magnesium. Magnesium builds up to dangerous levels, leading to symptoms of toxicity. Therefore, MedlinePlus recommends not taking a magnesium supplement if you suffer from kidney problems.
Why you should be supplementing with magnesium? Important Reasons to Supplement with Magnesium. 1. Magnesium protects against heart disease and heart attacks. Magnesium prevents platelet clotting, dilates blood vessels and regulates heart rhythms. It can also inhibit spasms in the arteries of the heart, which block blood flow and could result in a heart attack. 2.
Why magnesium is a critical part of your diet? Magnesium is a mineral important for the function of muscles, enzymes and production of energy and protein. A diet containing whole grains, legumes, meat, milk, fruits and vegetables should provide enough magnesium.
Why is it important to take Magnesium supplements?
Why is it important to take Magnesium supplements? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels don’t cause symptoms in the short term. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
How to get more magnesium in your diet? For instance, these foods supply at least 50 mg per serving: ½ cup cooked quinoa, 2 tablespoons pumpkin seeds, ¼ cup almonds, ¾ cup cooked chickpeas, 2 heaping cups raw spinach, and 1 ounce 70 to 85 percent dark chocolate. If you’re having trouble figuring out how to get more magnesium into your diet, this daily menu supplies just over 420 mg.
What happens to your body if you take too much magnesium? Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. Too much magnesium from foods isn’t a concern for healthy adults. However, the same can’t be said for supplements.
How are magnesium levels controlled in the body? Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status.