Why would you take magnesium?

Are you constantly feeling fatigued? Do you struggle with muscle cramps and soreness, or have difficulty sleeping soundly at night? If so, magnesium may be the solution you’ve been searching for.

Magnesium is an essential mineral that plays a key role in more than 300 bodily functions. Unfortunately, it’s estimated that up to 50% of individuals living in developed countries are deficient in this vital nutrient.

Here we present some hilarious reasons as to why YOU should take magnesium today!

1) Say Goodbye To Muscle Cramps

If you’re someone who experiences frequent muscle cramps – whether during exercise or even while sitting down – then magnesium could be your knight in shining armor! It helps muscles relax thereby relieving painful contractions.

A study conducted on endurance athletes found that supplementing with magnesium reduced their incidence of painful cramping by a whopping 86%. So pick up some spinach and dark chocolate, both high in magnesium content and keep muscle cramps at bay!

2) A Big Boost To All Your Body Processes

As mentioned before, magnesium plays an integral part in over 300 cellular reactions within our bodies- which explains why it’s called the Superman Mineral. Without sufficient amounts of this supermineral flowing through your bloodstream, everything from energy production to DNA synthesis can become compromised.

In simpler terms (coming out of science mode), taking adequate doses regularly will help inject life into those body processes which are otherwise running sluggishly due to insufficient levels!!

3) Fix Up That Sleep Pattern Of Yours

Do creeping distractions always seem to mess up what would’ve been one dreamy deep sleep?? Lack of sleep can flip anyone’s mood wildly any given day and happens because many aspects must align together perfectly to induce feelings leading up toward drowsiness.

Sleeplessness could occur if there isn’t enough GABA (a neurotransmitter) present in the brain. Why mention GABA? Well hey….magnesium helps our bodies produce it! “Magnesium allows your body to relax and transition into sleep mode, leading to a much more restorative night’s sleep,” says Nutritionist Christina Towle.

4) Cardiovascular Superhero to Fight Hypertension

An optimal blood pressure is correlated with magnesium levels: The higher the intake of this super mineral, lower the risks of high blood pressure. Research has indeed revealed that individuals who ate less than 100mg of Magnesium daily for every 1,000 calories had their risk factor doubled for hypertension.

It really comes down to making sure you’re consuming enough leafy greens, nuts/seeds (hello pumpkin seeds) and legumes as they pack quite the punch when it comes to dietary magnesium!

5) Get Your Immunity Shield Up

Many benefits await those who load up on adequate amounts of magnesium- including developing super immunity!

One journal points out three specific roles that Mg plays within immune systems: First off it’s responsible for guiding white fat cells towards damaged tissue and sanitizing bacteria with help from antibodies; secondly serving as an antioxidant agent; And Third impacting inflammatory activity which further aids in controlling disease resistance!!

Now you know why throughout winters Moms have been giving spoonfuls wheat germ oil or other things loaded with minerals like Zinc & Magnesium Juice!

6)Get Energized FASTER! Battle Fatigue

As previously noted above, one healthy dose can lead to pumping up energy production- All thanks to none other than ATP level elevation upon supplementation!

An article published by pharmacy professor Laurence Brunton notes how walking distances increased around twofold across subjects participating simply after taking supplements enriched with elemental Mg.

If there are two things we all need these days– It’s Higher Energy levels (Coffee ain’t everything damn it,) and loads of fun when reading enlightening articles. Well d’uh! You’re welcome!

7)You MIGHT Improve Cognitive Function

Magnesium has shown some incredibly promising effects in observational studies on cognition and general neurological health.

One word: Neuroplasticity– Responsible for learning new skills as well as fostering creativity in YOUR day-to-day life, & Your beloved Magnesium helps promote this! By tackling Alzheimers risks AND age related cognitive degeneration – It’s a win-win situation if supplemented regularly 🙂

8) Helps Keep Those Nasty Headaches At Bay!

Next time you sense another one of those migraines taking charge – Pop up magnesium supplement n’ chill!

Historically speaking, excessive releases of certain neurotransmitters such as noradrenaline can trigger headaches (the throbbing kind specifically).

It is now known that Mg works wonders here too by reducing the release chances of these chemicals from your body systems. Rather utterly calmly & collectedly away from where our poor head needs to lead us to!!

Your temples surely will thank you immensely once you work that out 🙂

9) Reduces Stress Levels As A Whole

An excess quantity (yet still safe over-dose limits should be kept mindfully noted), regarding its intake reportedly decreases anxious feelings in individuals who consume them supplements or products containing larger amounts listed…magical? We think so!!

Regulate cortisol levels while remaining chill despite all outside stimuli making their round frequently throughout each individual’s daily roundup..:)

Thankful for Magnesium on this one guys

10) Better Oral Health And More Stable Teeth To Boot?

Not only does it help with nerve function and muscle contractions but also aids towards forming both bones and teeth strong – essentially serving quite useful supplementary employment towards dentistry expertise where oral care is the utmost priority!

To date there have been countless studies corroborating that Magnesium does play a significant role in protecting teeth against rot and similar issues. So Please guys, don’t forget to stock up on leafy greens or fish (for the fluoride attribute), magnesium takes care of everything else!)

11) Happy Gut? Sure Thing!

Furthermore, highest percentages are present within our skeletal system – coming off likely as a surprise with large deposits also accounted for within gastro-intestinal tracts- where magnesium acts prevalently to boost digestive health.

From reducing inflammation of bowels down to its potential effectiveness regarding IBS symptoms management – Magnesium’s contributions range far beyond just it being another mineral locked away behind Nutritionist textbooks!!

12)Diabetes Control

Let’s talk about what makes things worse- Insufficient Mg levels make insulin secretion tougher..magnifying risks associated with diabetes onset by your sugar burning cells becoming less able to coordinate properly.

Re-upping those critical takeaways: Increasing levels helps regulate blood glucose control while preventing unwanted arterial stiffening from turning up within Metabolic Syndrome patients!

“Regular supplements ensure we’re getting enough minerals over meal courses throughout each day,” says certified nutritionist Christine Palmieri.

Think dates &zinc enriched treats everyone

It’s estimated that around 75% of adults already have trouble consuming foods containing higher yielding quantities generally which is why dietary supplements such as pills totally exist out there :).

If not one who opts for taking tablets etc., numerous forms can be experimented with depending on how you’d like em’ – Liquid tincture solutions alongside powder blends mixed drink-wise among others worth choices?? Just remember….

The goal is reaching a state NOT where areas reliant must now double their dose but rather aim for sufficing adequate amounts through steady consumption patterns instead!

Enjoying delicious foods rich in dark chocolate, spinach, PB (high sources always worth mentioning) will keep that issue (albeit a serious one) in check too.

Quick Recap

  • Regular intake of magnesium lowers risks of headaches, diabetes while helping regulate metabolic functions
  • Increased energy levels and more optimal blood pressure are other values beyond mentioned above but worth noting again!
  • For better oral health or improved gut functioning, Magnesium comes into play as well!!

We hope this study debunked all those negative myths floating around regarding making supplements part n’parcel daily routines. And if you’re still not convinced? We suggest diving into details with your local nutritionist; chances are they’d say the same thing:

A healthy dosage won’t harm anyone! 🙂 Oh- except for excessive ones– everything failing prevention-wise after a certain point isn’t ideal at all…

So friends stock up on leafy greens, nuts/seeds,& fish stocked foods today & ward off any deficiencies for good! Mg’s got us covered!!

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