Why we should not eat papaya during periods?

As if periods aren’t bad enough already, now we’re being told to stop eating one of our favorite fruits? What next, are they going to tell us to give up chocolate or wine too? In this article, I’ll share with you what I’ve learned about why some people suggest avoiding papaya while Aunt Flo is in town.

The science behind it

First things first: let’s dive into the biology of menstruation. During a normal menstrual cycle, estrogen and progesterone levels rise and fall – this controls when your period starts and stops. However, these hormones also affect other parts of your body, including your digestive system.

When estrogen levels are high (i.e., just before ovulation), digestion speeds up. This is why many women experience diarrhea or stomach cramps during this time. It’s like there’s a frat party going on in your intestines.

On the other hand, progesterone slows down digestion – which might be all well and good if it weren’t for its constipation-inducing side effect! So as you can see, getting bloated or feeling sluggish around the monthly visitation isn’t only inexplicable but almost common nature!

So what does Papaya have to do with anything?

Now that we understand how our hormones impact our gut health throughout our cycle –it makes more sense/that certain foods would not play nice with either hormone action.
Some folks recommend staying away from excess sugar/FAT which exacerbates inflammation; others propose eradicating caffeine because it amplifies stress; however-Papayas tend to be a food source shrouded in mystery showing various effects PER WOMAN/person We really need some backup research here!

What we DO know is:
– Papayas contain an enzyme called papain
– Papain assists protein breakdown thereby leading out amino acids
– This moves into micro nutrient absorptionCreating a thoroughly fascinating cycle!
– This helps future prevention of dehydration
– unneeded inflammation leading to gas
– With some folks being over-sensitive to this fruit, it can lead to an upset stomach.

So combine heavy menstrual cramping (sheesh) and super sensitive bloating — Eating one thing that might cause any amount of digestive distress may become more than we’re bargaining for.

But wait— There’s still hope!

Just because something is best avoided during Aunt Flo’s stay doesn’t mean never ever eating it again — just simply know when the peak times are. Make sure you do not eat any excessive amounts before your period, or perhaps view moderation in combination with symptoms noted from your bodily feedback at each cycle stage. Knowledge (of oneself) is power ladies–especially during those painful visitations.

Below’s Outlined Some Additional Hints To Help That Time Of The Month Be A Little More Bearable:
– Get natural nutrients by consuming/ avoiding certain fruits and veggies As mentioned above)
– Butternut squash / sweet potato: Great sources of iron, pro-Vitamin A, & magnesium / relieves muscle contractions.
Yummy alternatives? Roasted Sweet Potato fries FTW!

  • Dark Leafy Green Vegetables:
    Loaded up on calcium which assists in unwanted nerve function ahem-cramps amongst other wanted benefits as well.

    So how about sauteed spinach leaves? Or opt in for an AVOCADO KALE salad

Fiber-loaded foods are essential below:

This leads to: slowing down gut movement which assists with frustratingly consistent diarrhea/cramping comes monthlies; full confidence/freshening feeling without constipation and bloat.

1 Cup Raspberries = ⋆8 grams⋆ fiber;
Other delightful options include quinoa salads & Oatmeal loaded up w/ granola or chia seeds!!

You got this, ladies! It’s about increasing wellness during that time of month & finding what works for YOU. And if abstaining from Papayas makes things better? Dealio-It’s like maintaining a I-feel-good relationship with your Lady Factory.

Final thoughts

While there isn’t necessarily anything inherently bad about consuming papaya whilst menstruating, being conscience of our bodily feedback is crucial to avoid any unwanted and painful cramps or bloating episodes. So let us mindful before eating– especially concerning typically healthy food stuffs such as the loveable Papaya –During this time when our bodies are already feeling fragile enough one monthlies don’t ya think?

Remember Menstrual hygiene upkeep recommendations and try staying active after doing so. You will end up feeling lighter on your toes (both emotionally and physically) – which has an amazing effect on long term mental health!–Plus “daily dose” of happy breeds positivity all around.

Now that we have equipped you with some thoughtful advice—Enjoy your period (REALLY?)……..I mean keep calm, drink tea & HAPPY MENSTRUATION LADIES!

Random Posts