Why take nattokinase on empty stomach?

So, you’re interested in taking nattokinase eh? Good for you! It’s a great supplement that boasts some impressive health benefits. Now, I bet the big question is: when should I be taking it? You might think with breakfast, but we’re here to tell you otherwise. In fact, taking nattokinase on an empty stomach could actually give you even better results.

Here’s why:

Nattokinase Explained

First things first – let’s talk about what nattokinase actually is. Basically, it’s an enzyme that comes from fermented soybeans (natto). The Japanese have been using it for centuries and there are numerous studies out there praising its various health benefits.

Some of these include:

  • Blood clot prevention
  • Lowering blood pressure
  • Improved heart health

Pretty cool right? But how does this relate to taking nattokinase on an empty stomach…

What Happens If You Take Nattokinase with Food?

Natto can be a pretty hard sell when it comes to taste (we won’t go into details) so if you prefer your supplements taken WITH food – hold up just a hot minute! Fatty foods can slow down digestion which then slows the absorption rate resulting in less bioavailability of the supplement itself (say whaaaat???).

This basically means that by ingesting fatty foods before or after taking your little enzymes – they may not work as effectively πŸ‘Ž

Now onto those pesky blood clots….

Blood Clot Prevention Is Better On A Empty Stomach

As mentioned earlier – one of the major advantages of consuming nattoksinase is PREVENTING BLOOD CLOTS and regulating healthy circulation – this means keeping blood flowing smoothly avoiding blockages which contribute to stroke and heart attack risks πŸ›‘οΈπŸ’”!

These little powerhouses have been shown to work better when consumed without food as they can quickly start working their magic on an empty stomach. Plus, it’s always a good idea to not aggravate your digestive system with additional food consumption while simultaneously putting extra strain upon tip-toeing your blood flow along smoothly.

On the other hand, consuming them WITH meals increases the chances of slowing down insulin sensitivity and affecting overall gut health negatively – leading towards unwanted weight gain problems in the average individual πŸ˜•

So think twice next time you are reaching for those crackers and cheese dip after popping these supplements!

Faster Absorption When Taken On Empty Stomach

When taken on with nothing else in your tummy waiting for processing πŸšͺπŸ‘ˆ- Nattokinase is absorbed faster by both small intestine muscles and molecular enzymes making it way more efficient than when it has to compete against any residual items of consumed foods still residing in there.

This means that nattokinase will likely be able to provide its full range of health benefits fast rather than being held up behind Oreo cookies lingering within! πŸ’ͺπŸ˜‹

Avoid Taking Certain Medications With Food

Many medications work less effectively or even nullify themselves if taken too closely alongside consumption of particular high-fat content foods (think cholesterol meds). Yup – this includes nattokinse supplement tablets too!

It’s advisable once again taking these regularly at uncompetitive intervals such as pre-meals or early mornings before breakfast – ensuring maximum absorption rates minus negative effects which could result from other oral medication use mixed within.

Also avoid rolling out fatty snacks immediately after swallowing any pills-based remedies approved with assisting positive reactions – because let us tell you, mixing meds is NOT COOL πŸ˜±β€πŸ’ŠπŸ™…β€β™€οΈ !

Summary: The Benefits Of Taking Nattokinase On An Empty Stomach

Here’s a quick summary:

  • Nattokinase helps prevent blood clots.
  • Taking it on an empty stomach increases its bioavailability and absorption rate, making it more effective.
  • Avoid taking nattokinase with food or medication to avoid reduced effectiveness.

Now of course we understand not everyone’s schedule may permit for pre-meal windows filled with long moments of emptiness (thanks busy lifestyles!), so take our advice as a helpful guideline but do what works best for YOU! Just keep in mind these little adjustments might just help that circulation go smoother sooner rather than later…

So there you have it folks – the benefits of taking your nattokinase supplement on an empty stomach. Here’s to better health πŸ₯‚

Random Posts