Why take cinnamon pills?

Ah cinnamon, the spice that makes everything nice. But did you know it also has some amazing health benefits? Specifically, taking cinnamon pills can offer a wide range of advantages for your body and overall wellbeing.

In this article, we’ll dive into what exactly cinnamon pills are, what they do for your body, how to take them properly, and more!

What Are Cinnamon Pills?

Cinnamon pills are simply capsules filled with powdered cinnamon. They’re available in most health food stores and online retailers. The benefits come from the essential oils found in cinnamon bark (yes, you read that right – bark!) which have been shown to offer numerous benefits for various parts of our bodies.

6 Benefits of Taking Cinnamon Pills

1. Lowering Blood Sugar Levels

Studies have shown that just a small daily dose of cinnamon can lower blood sugar levels significantly in people with Type 2 diabetes by improving insulin sensitivity (that’s science talk for making your cells better at using glucose).

2. Fighting Inflammation

Cinnamon contains antioxidants known as polyphenols which help fight against inflammation within the body (you go Polyphenols!). Inflammation is linked to many chronic diseases including cancer and heart disease so keeping it under control is paramount.

3. Reducing Risk Of Heart Disease

Another benefit of these same antioxidants is their improvement on heart health because they reduce bad cholesterol (low-density lipoprotein) levels while increasing good cholesterol (high-density lipoprotein) levels (your heart will thank you later)!

4. Easing Menstrual Cramps

Yep – ladies rejoice! Cinnamaldehyde found inside cinnamon helps reduce pain during menstruation cycles (we knew there was a reason why we always add extra cinnaswirls during those times).

5. Boosting Brain Function

The sweet aroma of cinnamon increases cognitive processing, attention span and memory by improving blood flow to the brain (cinnamon is basically our mind’s coffee).

6. Reducing Bacterial Infections

Cinnamon essentially wipes out unwanted bacteria in our bodies (yum) because it contains natural antimicrobial properties (cleaning up on a cellular level).

Uh – that’s pretty impressive for just one ingredient!

How To Take Cinnamon Pills Properly

As with most supplements, taking the correct dosage is key to seeing results. The ideal daily dose should be between 500-1500mg per day dependent on your desired result.

When first introducing cinnamon pills into your diet, start with the lowest recommended dosage and build from there so you’re not overwhelming your system with a new #lifestyle too quickly.

Additionally, if you’re pregnant or nursing or sensitive to large quantities of cinnamon – speak with a medical professional before seeking advice online #safetyfirstfolks.

Are There Any Side Effects?

While some people experience no adverse side effects when taking cinnamon pills but currently there isn’t enough research about potential long-term risks associated with longer term use (> six months).

It’s also important to note that excessive oral consumption could lead digestion problems such as bowel irritation (woopsiedaisy) As always – consult a medical practitioner before starting any new supplement regime!

Bonus: Other Ways To Incorporate Cinnamon Into Your Diet

Of course if swallowing capsules isn’t quite your thing – it might surprise you at how easy it can be to bring more cinnamon intyo yoour everyday diet!Here are some quick additions:

  • Sprinkle over toast instead of butter
  • Mix into oatmeal wiyh coconut oil & maple syrup.
  • Add extra flavor when baking by addding cinnmon sugar/.

In conclusion –

If these burrnt sienna-colored pills pique your interest and you seek a more interesting way to add flavour into you life (or an extra additive benefit!) – trying cinnamon pills may be right for you.

We’ve shown it’s a great option for those looking to improve their insulin sensitivity, fight off inflammation or even wanting to jazz up some toast! But always remember – moderation is key (sensible sallies unite!).

And there we have it folks, the facts explained without boring anyone’s pants off…So come on- pop ’em like they’re hot (but just enough!!).

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