Why not put ice directly on skin?

We’ve all heard the expression “ice-cold”; however, it does not mean ice directly on your skin. In fact, putting ice directly onto your skin can cause many adverse effects. While some people might love to put ice cubes on their face or use icy waters while taking a shower during hot summers, it can ultimately be harmful in the end.

This article takes you through why putting ice directly on your skin is not a good idea as we explain the harm and long-term negative effects of applying this method.

What Happens When You Apply Ice Directly to Your Skin

When applied incorrectly, the results of putting an ice cube against your bare flesh are extremely unwelcome. Putting ice direct onto our skin may seem like a quick way of reducing puffiness or getting rid of persistent redness from acne; however, such instant gratification comes at high costs.

Frostbite

Frostbite occurs when cells/tissues freeze due to exposure to cold temperatures for prolonged periods. It mostly affects fingers and toes/feet but has been known to affect cheeks too. Immediately applying anything that’s too cold may lead towards cell damage which would only make things worse.

Increasing Allergy Risk

Skin exposed to low temperatures/sudden changes is likely more reactive towards allergens than healthy ones leading towards discomfort & maybe even rashes/hives.

Acne Breakout

Acne breakouts with inflammatory responses occur when irritated by an inflammation-causing agent e.g., rubbing/a sharp object/scraping/burns etc.. Readily exposing already sensitive tissues/cells/ in these pimples causes swelling/irritation thus even worsening problem

The Alternatives

If someone wants their skincare routine/activity/sports recovery dipping into colder temperature ranges then they should practice alternate ways instead-avoiding any severe outcomes-

Use A Cloth Soaked in Cold Water

A reliable alternative to putting an ice cube directly on your skin is to use a cloth soaked in cold water. This avoids freezing injuries or frostbites by providing better insulation.

Use Rosewater

Use rosewater chilled into ice-cold cubes rubbed gently onto the open eyes area has been known to reduces puffiness; other areas involve dry patches of sensitive/itchy/acne-prone skins can be cooled off as well.

Skincare Products With Cooling Sensations

Some skincare products are designed with cooling sensations and may help reduce puffiness, inflammation, and redness without causing any harm.

Conclusion

Ultimately “treat thyself” comes at a cost these days while trying out different self-care routines may not bode good results considering radical choices such as rubbing oneself in ice/cold substances does not pay off long-term health-wise. So if you’re looking to implement colder temperatures within your skincare routine/activity/sports recovery – there are safer alternatives like using cold saline cloths instead!

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