Why my hair is falling out when i washing?

If you’ve noticed more hair than usual going down the drain during your shower, don’t panic just yet. Although it may be alarming to see clumps of hair falling out as you shampoo, rest assured that this is a common occurrence for many people. In this guide, we’ll explore the reasons why your hair falls out when washing and provide tips on how to prevent further hair loss.

Understanding Hair Growth Cycles

To understand why your hair falls out during washing, let’s first take a look at how hair grows. Hair growth cycles are broken up into three phases: anagen (growth), catagen (transition), and telogen (resting).

During the anagen phase, new hairs grow from follicles in the scalp. This phase can last anywhere from 2-6 years depending on genetics and lifestyle factors.

Once the anagen phase ends, hairs move into the catagen phase where they stop growing and begin to detach from their blood supply.

Finally, hairs enter into the final stage of telogen where they rest for around 3 months before falling out naturally as part of normal shedding mechanisms.

Common Causes Of Hair Loss During Washing

Although some amount of shedding during daily activities is normal such as brushing or combing , excessive amounts could mean something else entirely might have gone wrong with our health.
Here are some common causes:

Hormonal Changes

Hormonal changes can cause disruptions in our body which indirectly affects our general wellbeing including; thyroid imbalance( producing too much or less testosterone) resulting in disorders like hypo/hyperthyroidism which causes brittle/thin/ fine/tiny lashes,hair loss — mostly seen near temples . menstruation periods still fluctuating,and use of birth control pills.

Nutrient Deficiencies

Our body needs important nutrients for healthy growth not limited Vitamin D,Biotin, and zinc. All of which strengthen hair, promotes healthy growth ,eye sight and nails . Poor diets lacking in these vitamins can lead to thinning out.

Over Styling

In as much as we would love our hair looking on point every day; over-styling can definitely take a toll on it with damage resulting from the use of oily combs,over-brushed or over teased hair making them weak prone to breaking .

How To Prevent Hair Loss During Washes

Here are some tips on how you can prevent excessive shedding during washing:

Use A Gentle Shampoo

Choosing a shampoo that is gentle on your scalp can make all the difference when it comes to reducing hair loss. Look for shampoos that contain natural ingredients such as tea tree oil, chamomile or lavender which soothe sensitive scalps while also improving blood circulation around follicles.

Towel Dry Gently

After rinsing off excess water,hair may come out easily when drying using vigorous techniques so its advisable to pat dry starting at the roots downwards towards ends ;this helps avoid tangling issues too!.

Avoid Tying Up Wet Hair

A common mistake people make after washing their locks is tying them up before they’re fully dry.Allowing wet hairs ro busk braid might open barnet towards uninvited guests (fungi,bacterias,name it)but drying before styling gives time to adjust naturally.

When To See A Doctor

If you continue experiencing excessive amounts of shedding even after trying different methods,it’s always advisable visiting an IT specialist who will conduct tests like biopsy,densitometry,MRI’s nevermind pulling!This will help determine what’s causing this unusual amount fall outs.There are various treatments ranging from therapeutic prescriptions,surgeries including transplant(ouch!),low light therapy just depending with diagnosis.

Conclusion

Hair loss during washing is usually not a cause for alarm and there could be ways to lessen or avoid it completely.Top in the list is maintaining a healthy lifestyle ,having good diets, managing stress all while taking care of the hair we already have!

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