Why my hair fall in winter?

Winter! It’s the perfect time to sit beside a cozy fire, sip warm cocoa, and watch the snow fall silently. But it’s also that time of year when hair loss hits us hard. There are lots of reasons why your hair might be thinning or shedding more than usual during the winter months – from chilly temperatures outside to dry indoor heating systems wreaking havoc on our tresses.

So let’s take a look at some possible causes, solutions and ways we can protect our manes from falling out!

Dry Air

One major cause for dry frizzy ends, breakage and hair loss in winter is due to lack of moisture in the air around you. When central heating or space heaters keep running nonstop, it leads to significant dryness which often affects both scalp skin as well as strands’ cuticles.
– You need humidity: Invest in a good humidifier if you’re one of those people who likes living with heaters on full blast; this will add moisture back into the room.

  • At Home Remedies: Try using natural remedies like avocado oil masks or jojoba oil serums that work wonders without expensive products & chemicals!

Change Your Hair Products

The shampoos and conditioners suitable for summer may not always suit your scalp needs in winters. So even if they have worked all these days beautifully but preferably switch them with the ones meant for oily scalps,
dry scalps etc., depending upon what suits you best!

Not getting enough Vitamin D?

Vitamin D deficiency has been linked closely with Anagen Effluvium—an abnormal form of temporary alopecia (hair loss) where hairs stop growing prematurely whilst their follicles shrink fastly.
The best way to regulate vitamin D levels naturally during colder months:
– Take supplements containing 5000 IU every day

or

  • Spend fifteen to twenty minutes in natural sunlight in the mornings and afternoons to allow your body’s skin to soak up those sun-skimming rays!

Even woolly hats can get complicated

Sometimes it’s just our fashion that is backstabbing us! Wearing tight fashion hats, beanie caps, or any headgear (whether made of cotton or silk) for long hours causes increased scalp itchiness; trapped moisture inside would lead to flaking-off of hair.

During outdoorsy events, make sure you don’t put on a hat that is probably too tight; otherwise, you may suffer from headaches due to lack of proper blood flow around the skull area.

  • Solution: Use standalone scarf & wrap it around loosely over your hairs rather than keeping them cooped up against sweaty stuffy winter garments/headcoverings-materials

The last resort

Winters are usually known for drinking wine while reading books but sadly “alopecia” seems always ready to ruin cozy moments. Sometimes none of these options work and calling out professional help becomes imperative. Procedures like PRP Treatment or Mesotherapy helps prevent But wait…

Want some pro tips too?

Bonus Rounds : Golden Tips on Hair-loss Prevention:

  1. Regular Trims: Getting frequent small cut lies can do away with split ends early undetected before they become more fragile, bent backwards damage not only looks unattractive but also weakens from within causing irreversible harm,

  2. A Balanced Diet comes first in preventing alopcia/ Anagen Effluvium ; add adequate supplements based foods such as legumes , green vegetables etc., because they carry iron an essential nutrient responsible for healthy mane
    and management flourishes.

3.Oh and every Saturday give your hair care like plants need watering.
A delightful herbal oil massage once a week saves time money by avoiding costlier relaxing sessions !

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