Why msm is good for you?

Have you ever heard of methylsulfonylmethane? Don’t worry, we’ll stick to calling it MSM. It sounds like a complicated chemical, but it’s actually a naturally occurring compound found in certain foods and supplements. So why should you care about this long-winded substance? Because MSM might just be the missing piece in your health puzzle.

What is MSM?

Before diving into all its benefits, let’s first establish what exactly MSM is. As mentioned earlier, it stands for methylsulfonylmethane – try saying that three times fast! But joking aside, MSM is basically an organic sulfur compound found throughout nature. It can be produced by various plants and animals (including humans) or taken as a supplement.

How does it work?

Without getting too scientific here (lest I lose most readers), MSM works by providing additional sulfur, which our bodies need to form essential proteins and enzymes. Sulfur also strengthens connective tissues throughout the body – think skin, hair, nails, joints…you name it!

The Benefits of MSM

Now that we know what this lesser-known nutrient does for us on a molecular level, let’s take a look at some of its practical applications.

Reduced Inflammation

Inflammation seems to be at the root of nearly every chronic health condition harboring inside our bodies- everything from heart disease to cancer traces back to inflammation inside your body parts one way or another.
This apparently magical ingredient helps reduce inflammation levels significantly.
People with osteoarthritis saw less pain while using ointments with 20% of their formula being composed up do several doses per day

The anti-inflammatory properties of Methyl Sulfonyl Methane has been considered along PD8 pathway as well

Arthritis specifically was studied where patients were given 250mg thrice daily over four months for arthritis/musculoskeletal pain and it was seen that Pain reduced by an average of 26.3%

Better Skin

MSM might just be the key to unlocking healthier, more youthful-looking skin. It’s been shown to improve collagen production (which keeps skin looking firm and elastic) and reduce oxidative stress – two factors that contribute to sagging, wrinkled skin.

In addition it also helps reduce redness or any unwanted pigments

Improved Digestion

If you’ve ever suffered from indigestion or bloating after a meal, loading your food with MSM might help solve this. Since sulfur is crucial for proper enzyme function in our stomachs, supplementing with MSM can aid digestion and prevent some unpleasant gastrointestinal symptoms.
H2S specifically has been assosciated less nauseatic inflammation when consumed regularly
Prebiotic potential prevails because microbes consume sulphur-containing AA’s therefore creating SCFA(Short Chain Fatty Acids).

MSM even seems like a great dietary source of Sulphur, Amino acids etc.

Reduced Muscle Soreness Post-Workout

We all know how sore those first few days back at the gym are – every step feels like hot molten wax running through your muscles.
loading up on MSM before being active could result in reducing muscle cell damage thereby reducing chronic bodily inflammations which makes sure one wakes up fresh without stiffness

The Verdict?

All these magical properties Methyl sulfonyl methane comes packed up do not seem unrealistic at all.
Science behind its usage goes back as far as decades ago where clinical trials were conducted & similar effects have been repeated.Some commonly known benefits though such as gut health/skin care would have better nutritional sources but here’s the kicker: Integrating something new every once in a while is always good! And if trying out something newer (more advanced scientifically) isn’t harmful then why not give it a shot?
So give MSM a try, and you might just be surprised at how well it works.The compound is generally considered safe and provides many benefits to the body – so what are you waiting for?

This could just be the missing piece in your overall health puzzle away from antibiotics or any other such medications!

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