Why melatonin is bad?

Ah, melatonin. That word is music to the ears of insomniacs everywhere- those who lie in bed at night staring up into the void of darkness wondering when they will ever get some sleep again. With a new bottle of melatonin purchased from your local grocery store, you finally have hope for peaceful slumber once again.

But let me tell you something – that tiny little pill may seem like a magical solution to all your problems, but there’s more to it than meets the eye. In fact, there are many reasons why taking melatonin can actually do more harm than good. Before you go popping another capsule tonight; here’s all you need to know about this problematic sleep aid.

Fools Gold – Why Do People Take Melatonin?

You probably know by now that melatonin is essential when it comes to regulating our internal biological clock (also known as circadian rhythm). Our bodies naturally produce this hormone in response to darkness and sustain healthy sleeping patterns, making us feel sleepy before bedtime and awake during daylight hours.

However, certain people struggle with producing enough melatonin, leading them down the path towards sleepless nights or jetlagged chaos after long flights across time zones. This leads us back full circle — what better solution could we have other than supplementing our weary bodies with this natural hormone through pills?

This sounds pretty encouraging:..an overnight cure for insomnia without resorting to prescription drugs! What could possibly go wrong? Plenty.

A Trickster Hormone – How It Works

Many people take unprescribed doses of melatonin available over-the-counter without any considerations given based on their body mass composition and age group because they assume these tablets have no negative side-effects whatsoever..

Here’s an inside scoop on how it works:

Melatonin aims straight for your brain cells fast after consumption thus impacting decisions, temperature regulation, heart rate and many more. Imagine the hormone as a traffic signal regulating cars along lanes of highways. Consuming additional supplements is like stacking these signals on top of each other eventually causing traffic go hay-wire indefinitely disrupting the body’s natural process to yield deep sleep.

To make matters worse there’s no “one-size-fits-all formula” when it comes to recommended melatonin dosages since people have varying physiologies and require different amounts of hormones for ideal results. With no authority monitoring ingestion protocols, this could continue leading people into taking higher doses than required by their system which could lead to disastrous long term effects!

Melatonin vs Harm – Short-term Damage

Do you know what else can happen with increased consumption aside from getting drowsy? Be prepared to hear a few horror stories we’ve gathered:

1) Grogginess during daytime

While sleep-deprived insomniacs may find themselves grateful upon receiving uninterrupted slumber at night; overdosing on melatonin might affect your alertness quotient throughout your waking hours causing excessive snoozing or general fatigue at work, behind the wheel and everyday activities requiring focus!

2) Odd symptom behaviors

If changing sleeping patterns was bad enough, ingesting too much of this hormone might result in strange behavioral related symptoms including headache migraines coupled with naseau well into daylight or significant increase in dreams experienced!

3) Dwindling digestive fire

Did you know that increased usage actually impacts gastric secretion frequently leading towards indigestion followed by bloating due partially due to hormonal overreaction through our gut lining..not exactly helpful when planning balanced meal options.

The generally accepted notion is that short term consumption won’t affect peoples genetic compositions but long lasting near habitual additions will disrupt the harmonious blends present beforehand ultimately contributing towards negative consequences further down life systems.

Better Safe Than Sorry – Long-Term Risks of Melatonin Consumption

Beyond the immediate dangers that come with consuming too much melatonin, there are also numerous long-term risks involved.

1) Hyper-Competitiveness

Do you want to continuously prosper in your professional life? Be hyper-competitive and always be on the go! Taking supplemental doses might help temporarily get better rest; however prolonged consumption can cause a decline our natural internal clock system leading up sluggishness during daily activities eventually perpetuating through every aspect of lifestyle including sleep itself.

2) Imagine developing fertility issues!

The effects of long term melatonin use has shown significant impact towards human reproductive systems with decreased sperm production count or estrogen fluctuations caused by heavier abnormal dosages leading to serious health concerns not just limited for those who wish to conceive.

No More Tricks – Find An Alternative

It’s time we unpacked an easy solution: finding safer alternatives instead of relying strictly on melatonin supplements. This involves doing proper research into which healthy habits will naturally lead to a greater ability for falling asleep faster and improving quality slumber! Strategies include avoiding digitized devices well past bedtime, creating ideal sleeping conditions (darker settings involve reduced light sources & cooler temperatures e.t.c). Practicing mindfulness strategies like yoga stretches combined with meditation could relax our overstimulated brains keeping us calm at times overwhelms us thus ultimately impacting quality restfulness achieved post sleeping hours.

If all else fails consider talking to a certified medical specialist before taking any dose as they may guide users correctly especially when considering existing individual predispositions.

Wrapping Up!

Don’t allow yourself lured in by the misconception that popping few tablets would work wonders without negative central nervous impairments. Instead, take precautionary measures right from the start adhering meticulously towards safety guidelines suggested by medically trained professionals such as prescribed dosage amounts relative lean body weight and height ranges. Remember folks, good sleep hygiene isn’t found within bottles of melatonin; it’s a continuous lifestyle created through disciplined methods which makes achieving long lasting ideal restful states easier!

Stay safe, stay healthy!

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