Are you one of those people who wakes up to a high glucose level every morning, wondering what the heck is going on? Well, fear not my friend because I am here to guide you through this puzzling phenomenon that has been keeping you scratching your head! Let’s uncover the mystery behind why your glucose level is high in the morning.
What is Glucose Anyway?
Before we dive straight into solving the puzzle, let’s understand what exactly glucose means. According to good old Webster’ dictionary, glucose (can also be called blood sugar) is “a simple sugar that circulates in the blood and provides energy for cellular processes by being transported into cells and metabolized.”
So basically it’s like our body’s gas tank fuel – except instead of gasoline or diesel for cars, we humans run on good ol’ sugars found inside us.
Now that we have a rough idea about what glucose really means – let’s talk about how our bodies perform with it during different times of day.
How Does Your Body Use Glucose Throughout The Day?
Our body constantly maintains its intricate balance as per various activities throughout any 24-hour period. When not eating food for a long time such as overnight sleep or between meals – hormones essentially ‘kick in’ which decrease insulin secretion while at simultaneously increasing several others hormones such as cortisol growth hormone epinephrine etc… This results in an increased release of stored glycogen from liver cell stores back into bloodstream where they can travel around doing things like feeding muscles brains tissues other organs who require nutrients right away mere survival needs met!
So Then Why Do You Have High Blood Sugar When You Wake Up In The Morning?
Ah yes. Going back to why your glucose levels are higher in the mornings than usual; It seems crazy but it happens! By no surprise most mornings when you wake up and check your blood sugar, you might notice it’s slightly or quite a bit higher than what was last seen before going to bed. There are numerous reasons behind this.
Some of the causes could be because of dawn phenomenon, somogyi effect or even changes in metabolism.
The Dawn Phenomenon
Not everyone is an early bird that wakes up with some pleasant birdsong at 5 AM sharp (imagine snooze). But as your body awakes – so do hormones responsible for glucose production like cortisol and catecholamines which give us energy. They kick into gear, raise our blood sugars just prior sunrise time when we “naturally wake up” providing enough sugar load fuel get us moving jumpstart busy day ahead! Funny how nature works isn’t it?
This phenomena take place more commonly in people who have poor insulin sensitivity which further accelerate such happenings.
The somogyi effect is another factor that results in a high glucose reading first thing in the morning after you’ve woken up despite having taken insulin before sleeping. When we drop our nighttime blood sugars too low thanks to bigger doses of bedtime units — our organism tries to compensate for those lows thus resulting release adrenaline glucagon.. And so … By stimulating liver cells produce always required amounts sweeeeeeeet sweet glycogen turning the tables from low levels during sleep throughout waking hours but who asks anyway ?
All conclusions lead back towards keeping a monitoring record book or by continuous sensors helps near death sigh eliminate all worries ever encountered while being diabetic!
Changes In Metabolism
On nights where there’s no alarm buzzing away at six am but instead maybe out doing yard work, engaging yourself hard physically fueled by desire trim hedges shed leaves tidy lawn scrape old paint off front porch do some painting etc… afterwards might feel tired dehydrated weak? . This can result turninto overnight high morning lows leaving you running only empty fumes until a decent breakfast recovery. Metabolism changes like these can leave us with high blood sugar count in the mornings.
Is This Phenomenon Restricted To Those With Diabetes?
No! Higher glucose levels generally after waking up is not exclusive to people diagnosed with diabetes. Even those without such illness may sometime feel sluggish or abnormally hungry when they wake up which indicates that their body is trying its best to maintain internal regulation throughout- even if it causes some side effects by breaking immune walls of covid ;).
How Can You Prevent High Glucose Levels In The Morning?
The question we are all waiting for – how do I stop this from happening?
First things first, ensure you have good control over your diet as high carbs and sugar consumption could further accelerate the process of dawn phoenomon or somogyi effect being triggered out oftentimes affecting negatively on our health. Consistent snacking throughout working hours helps regulate insulin levels i.e proportionate intake for diabetic patients is efficient compared to long gaps between meals..
It’s important too learn better medication plans likewise so ask your doctor tell them everything upfront about how often experiencing highs what activity level possesses while meting sugar levels past couple months; chances are they’ll be able adjust doses accordingly help find something won’t keep setting off alarm bells every single morning and gentle reminder…
keep track of your daily exertion level checkblood sugars periodically may carry around “fast action” carbohydrates just in case encounter dip one exciting day down journey towards success…
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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