Daily

Why is my thigh cramping?

Symptoms

Symptoms include:

  • Muscle spasms
  • Pain in the muscles
  • Cramping
  • Tightness

CausesCauses

Common causes include:

  • Decreased blood flow to muscles
  • Injuries to the muscle
  • Exercise during extreme heat or cold
  • Intense physical activity
  • Overworking the same muscles
  • Exercising without prior stretching
  • Compression of nerve in the spinal cord
  • Deficiency of calcium, potassium or sodium in the blood
  • Dehydration

Risk factors include:

  • Age – risk increases with the age
  • Athletes
  • Obesity / overweight
  • Smoking
  • Medications such as diuretics which can cause decrease in potassium levels
  • Pregnancy

PreventionPrevention

  • Warm up before and after exercise
  • Avoid overusing the same muscles
  • Avoid physical exercise in extreme weather conditions
  • Drink plenty of water
  • Take beverages that contain electrolytes
  • Move around to prevent cramps due to inactivity

ComplicationsComplications

Complications may include:

  • Sleep disturbance
  • Impaired quality of life

What diet is recommended?How is this diagnosed?How to take self care?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What causes severe muscle cramps in the thigh? Causes of Thigh Cramps. There can be several causes of thigh cramps. Dehydration, overuse of a particular muscle and lack of proper exercise are some of the reasons of thigh cramps.

What causes cramping in the inner thigh? Poor Blood circulation is also one of the causes for the occurrence of thigh cramps. Improper diet and inadequate flow of blood in your body can lead to leg cramps in thighs.

What causes muscle spasms in the upper thigh? Muscle spasms is one of the most common causes of this medical condition. Pain in the upper thigh is caused when the nerve gets twitched. This is mostly observed during sudden jerky movement of the leg and the thigh.

What makes your muscles twitch and spasm? Stress and anxiety are a common cause of muscle spasms and twitching. Simply put, stress often leads to muscle tension, which puts a strain on the muscles and causes them to spasm.

How do I Stop my thigh from twitching?

How do I Stop my thigh from twitching? There are natural remedies that can help stop leg muscle twitching like chamomile, passion flower, hops, lady’s flower, and skullcap. These can be made into tinctures or tea. These work just like a sedative for the nervous system that calms the muscle twitching.

What causes inner thigh cramps at night? By Mayo Clinic Staff. Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems .

What makes your muscles twitch and spasm? Stress and anxiety are a common cause of muscle spasms and twitching. Simply put, stress often leads to muscle tension, which puts a strain on the muscles and causes them to spasm.

What deficiency causes muscle cramps? The main cause of a muscle cramp is from a mineral deficiency, most commonly a deficiency of calcium or potassium. A calcium deficiency can be caused by several things, such as inadequate dietary calcium intake.