Why is my left upper back hurting?

If you’re currently experiencing a dose of pain in your left upper back – hey, that’s no fun! While there are many reasons as to why you may be feeling discomfort, it’s important to understand what the root cause could potentially be. Before we dive into any possible solutions or treatments for your ailment – let’s work together and find out why this pesky ache continues to bother you.

Postural Habits Got You Down

We don’t want to sound like your mother here, but how good is your posture? Are you slouching right now reading this article? If so, sit up straight! Your poor alignment can start affecting even more areas than just your spine. Over time, the way we hold ourselves whilst sitting or standing can lead our muscles to become weakened which put stress on other areas such as the shoulders.

One Too Many Burpees?

Good old exercise- great for us physically and mentally if done correctly but also not impervious from injury. Have you recently noticed a change within yourself too? Perhaps an increase in activity intensity commenced with less frequent rest days leaves its mark manifesting itself through bodily pains. Exercise builds strength over a period of repetition; however stretching beforehand and often will safely prepare all those racing muscles before any workout skipping potential damaging long term effects.

Stretches You Can Do At Home:

Stretch How To
Chest stretch Place forearm at 90-degree angle against wall corner while leaning forward until graduated chest muscle elongation
Shoulder blade squeeze Chin tucked parallel raise arms backwards towards each other
Neck stretch-side/side/up/down double chin position based upon plane

Professional Help

Seeing an accredited professional can make triumphs leaps easier toward recovery.
A physical therapist.
Massage therapist.
Chiropractor who specializes specifically treating joints (spinal) injuries and reducing arthritic risk.

Accidents Happen

This one may seem the most insignificant but it could explain your pain. Did you fall or suffer any kind of impact recently? Even if this small accident felt like nothing at the time, muscles within your spine can often become misaligned after a sudden jolt/exposure to force resulting in weakened posture authenticity/chaotic alignment distributions thereafter which overuse can lead to unwanted hurting/tissue soreness developments.

Here’s An Idea:

If ascertaining that an injury is responsible for your pain then now might be a good time/investment in seeing a medically qualified professional before attempting any drastic action.

That Damn Technology All Around Us

Ah yes – there’s no denying that technology affects our lives more than we think… Plastic-prone society with yoga poses powering up via mobile screens offering little respite has escalated over-hunched postures creating unrecognizable curvatures compared to healthy spines! Where do we begin?

A Few Suggestions:

  • Taking breaks
  • Every twenty minutes take some screen-free time away for ten seconds even.
  • Set reminders
  • Utilize electronic tools available already on smartphones guiding you throughout yours day breaking!
  • Ergonomic upgrades

    Looking for stress relief from occupational strain requiring extensive computer use etc.? It hurts right getting everything set just right so here are those practical or^dinary workspace ergonomic upgrades to help!

Solution Description Cost
Lumbar Support Cushion Relieves pressure on lower back. Reduces stiffness or tightness. $20-40
Sit-Stand Desk Converter Alter desk height dependant upon workout preference/body positioning slowing muscle tension caused by stagnant attendance. $100-$400

Hold regular stretching sessions post working out/computer-use tendencies previously utilized

Concurrently setting workstation imperatives in combination with routine stretching sessions below can be a formula for reducing healing times and pain:
Shoulder shrugs
Spinal twists (sit on office chair turn around half back of chair hold onto seat twisting your spine)
= lengthening movement improving posture.

Let’s Sum It All Up

Well, it seems we’ve touched base on why exactly you may be feeling some upper left back pain. Whether its formulating from poor biomechanical habits throughout the day or through an accident – there are ways to correct this! Try stretching more frequently or seeing a professional if you’re unsure what is causing the discomfort in order to gain the best possible outcome- minus any unnecessary donut eating self diagnosis schemes happening online (sorry google). So get up, stretch out those poor hunched shoulders and start taking care of yourself today.

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