Why is my hair dead and falling out?

If you’ve found yourself looking in the mirror lately, wondering what happened to your once luscious locks, fear not! You’re not alone. Many people experience hair loss or damage at some point in their lives. In this article, we’ll explore the causes of dead and falling out hair and what you can do about it.

The Root of the Problem

To understand why our hair might be dying or falling out, we need to know a little bit about how hair works. Hair grows from structures called follicles that sit deep within our skin. These follicles are nourished by tiny blood vessels and are essential for healthy hair growth.

Genetics: Blame Your Parents

It’s tempting to think that our genetics don’t play a role in things like hair loss or damage but unfortunately, they can be one of the primary factors. If your parents passed down genes that cause certain types of balding patterns or thinning areas on your scalp, there’s not much you can do.

Stress: Take It Easy

Stress is one thing many of us deal with on a daily basis. Whether it’s work pressure, relationship strains or just life getting in the way- stress levels fluctuate throughout our days which affects several different parts of our body including OUR HAIR! Increased stress hormones disrupt messages between cells responsible for healthy growth cycles causing them into an unnatural state & resulting into slow growth ending up with less dense hairs over time.Too much cortisol produced under stressful situations may result damaging Shaft structure directly making them more prone towards breakage.Consequently ,Keep calm take care 😊

Chemicals: Stop Abusing Them!

Are you seeing strands fall whenever using heat tools? That’s likely due to repeated exposure to high temperatures which weakens shaft internal bonds.Avoid sleepovers if possible as excess sweat spoils natural ph level , making it easier for harmful agents to leech onto hair surface.Treating hair with coloring, perms, or other chemicals might be a fun way to experiment with new looks but they can be harsh on delicate strands. This leads to gradual damage eventually leading to breakage.

Healthy Habits

Now that we’ve identified some of the causes behind dead and falling out hair, let’s talk about what you can do to stop it from happening- Good news – A few adjustments in your daily routine help achieve healthy hairs!

Diet: You ARE What YOU Eat!

Your body needs proper nourishment inside-outside alike.Always ensure taking food nutrients rich in proteins such as meat,fish,eggs,dairy.Excessive oil intake prohibits nutrients absorption resulting into brittle,gross appearance.Next time you plan your diet,literally jot down special meal listing Green Veggies,Fruits & whole grain foods specially oats are preferable.Vitamins play crucial role too- B7 (Biotin),C,D,zinc all provide added nutrition restoring moisture and Iron—boosts red blood cells aiding foundational growth.

Wash Your Hair Wisely

While washing our hair maintain two mantras-consistency and suitable product choosing.Deep cleanser must only be employed once/twice every week.And whenever buying shampoos make sure they are sulfate-free or organic.Sulfate found commonly damages follicles located beneath scalp embedded inside causing severe fallouts.Is key wash cycle sufficient ALWAYS?No particular answer,you check if follows aspects below regularly-Are your locks oily sooner than 3 days after washing? Scalp becomes dry & scaly flakes forming post cleaning session?
If so then switch brands immediately otherwise prefer relaxing yourselves bubble/bath day without booking appointments at saloons!😉Less is best here .

When To See A Professional

Sometimes at-home remedies aren’t enough.If you’re experiencing severe shedding followed by thinning areas, you may need to seek the advice of a professional.Along with them comes other problems like Alopecia (auto-immune hair thinning) which occurs when immune system attacks hair follicles.Skip caffeine or any acidic commonly consumed items as these trigger auto-immunity.

Scalp Micro-Pigmentation

Scalp micro-pigmentation might be an option worth exploring if you’re seeking a more permanent solution.A procedure similar to tattooing but designed to mimic the appearance of shaved or closely-cropped hair.This technique is suitable regardless whether patchy, complete pattern baldness persist at check-ups.

Prevention Is Key

While it’s not always possible to prevent dead or falling out hair from occurring altogether, there are some things you can do that’ll enable healthy growth/keep your lovely hairs in best condition.Always invest in products free from harmful chemicals sulfate/silicones,similarly keep heat tools minimum,maximize using oils-argan oil ensures promoting new cell & keratin production thereby sealing moisture better. Protect against UV rays by opting for wide-brimmed hats whenever taking sunbaths .Finally don’t Overdo it! ,It causes nothing except adverse effects .Hair require gentleness and love otherwise they start acting upset and give Payback as fallen strands.

So next time Granny tells go easy on perms—listen and thank her for looking after your locks.It’s okay having trials-be experimental,take breaks -nothing worse than hating seeing own selves due poor hairstyles.Let no anxieties sneak into ours lives 😇.#EndLessonsLeart#####

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