Why is my eczema so bad this year?

Oh lordy, it’s that time of year again. The incessant itching, the painful red rash and the looks from strangers on your morning commute – all signs pointing to one thing: your eczema is back with a vengeance. If you’re anything like me, you’ve probably tried every cream, ointment and potion known to human-kind in an attempt to soothe those fiery hot patches of skin. So why is your eczema so bad this year? Fear not dear reader, I have got some answers for you.

Climate Change

Yes folks, climate change is real and affecting our bodies in more ways than we realise. According to recent studies, environmental changes can heavily impact dermatitis which includes psoriasis and atopic dermatitis commonly known as ECZEMA! Who knew Skippy the Bush Kangaroo was onto something when he warned us about deforestation?

A mild winter followed by a bump up in early spring temperatures can trigger an early release of pollen leading to hay fever symptoms causing that E-word monster on top e.g., eczematic flare-up. Winter weather tends towards lower air humidity levels (think dry cracked hand season). Lack of humidity leads skin becoming drier because there’s less moisture in the air pulling away natural oils leaving areas prone to vengeful ancient Egyptian mummification techniques.

Climate change could also be a factor – warmer temperatures are thought to promote certain types of bacteria typically found living happily having never heard ‘I will survive’. Unfortunately for those with sensitive skin type people who react adversely giving rise into guess what WOOP WOOP “Flare city limits” only accessible if your looking for skank central.

Stress

As if 2020 wasn’t stress-inducing enough already (insert clown emoji), turns out stress can also trigger or worsen eczema. This is due to the production of inflammatory cytokines in response to stress, leading to inflammation and a lovely ITCHY red rash with bonus spot-like bumps (yay!)

But fear not psychotherapists around there’s always hope on the horizon by introducing breathing exercises, yoga or alternatively just lie on sofa for extended periods – perfect mottos being ‘SAVE THE SOFA’ which could also double as the latest campaign buzz words.

Diet

If you’ve seen it plastered all over your Instagram recently blame influencers please! Here’s their dirty secret diet can impact eczema. Certain foods such as wheat, eggs cheese even that happy place savouring nuts can cause an allergic reaction resulting in a flare up.

Our bodies’ immune system according to research tends towards attacking certain proteins found within foodstuffs so unfortunately bye-bye veganism because meat-eating carnivores are less likely to suffer eczema than vegans…just saying!

Beyond simply needing protein – “Swapping dairy items like milk chocolate,” into dark chocolate offers beneficial nutritional qualities like healthy fats protecting from inflammations – this providing opportunity although perhaps minimal aside from weight gain but enriching itself nutritionally providing magnesium protection against heart diseases hallelujah!.

Genetics

Just when we thought everything was good luck next time down at Lady Luck Casino genetics plays its part. Eczema sufferers inherited gene mutations’ component known FLG functions crucially when skin barrier becoming compromised along with dermatologist revealing other genetic links already discovered increasing individuals susceptibility related issues skin problems such as hayfever aka medical term no1 “atopic triad”.

Simply put …Those WITH family members suffering from allergy syndromes are more likely victims of environmental aspects setting off traumatic reactions; therefore genetics appears solid evidence whilst exacerbation varies case-by-case level details must be understood before skincare regimes applied- caution always recommended!

Taking Care of Yourself

So, whilst there may be various factors causing your eczema to flare up or worsen year after year, taking care of yourself is crucial.

  • Regular skincare routine – gentle cleansers and moisturisers suited your skin type. Leaving time between washing skin important as natural pH builds up restoring healthy balance
  • Avoid harsh chemical triggers – ditch perfumed products in body washes but avoid soaps altogether even those labelled “Natural”.
  • Hydration – Drink water like it’s going out of fashion (at least 1.5 litres.day) keeping moisture levels consistent throughout day relief for those just dying quench thirst; I say win/win benefiting ourselves inside & outside

Also remember doctors and health professionals have seen all manner of cases come through their doors – no matter how bad you think yours is they’ve probably seen worse!

So dear reader, the next time the E-word strikes fear into you don’t fret there are many reasons why eczema can worsen or resurface some noticeable changes we can therefore observe flora/fauna including weather related possible culprits within that nice giant pie chart giving us options hope when countering offensively with creams/lotions/potions helping attempt lower symptoms encouraging sufferers to accept/proceed without totally losing faith – well until next episode…

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