Why is my 13 year old boy so tired?

Being a teenager can be a tough road to navigate, and sometimes it’s not just the emotional turmoil that gets them down. Your 13-year-old boy might be experiencing bouts of extreme exhaustion, leaving you wondering what in the world is going on. Don’t worry, dear parent: we’re here to help.

The Sleepy Teenager

1. Hormones

Ah yes, puberty has arrived! With hormones surging through your child’s body like wildfire, it’s no surprise he may be more tired than usual. These hormones can often affect not only sleep patterns but also moods and energy levels.

2. Growth Spurts

Teenagers are notorious for their rapid growth spurts which require plenty of energy from the body to fuel new cell development and physical changes . Keep dinner plates full with foods that pack protein into every bite – this can help aid muscle repair post-workout or during natural hormone production periods like puberty.

3. Screen Time

Although iPads have become babysitters in most households today (please don’t judge us) , they remain one of the leading causes of disrupted sleep amongst teenagers worldwide . They produce blue light which hinders melatonin production hence affecting sleep quality tremendously .

Emotional Struggles

Let’s talk about feelings darling !

1. Depression/Anxiety

The emotional rollercoaster adolescents experience during these early teenage years isn’t always sunshine and roses . It very normal for teenagers to have anxious thoughts about adulthood such as high school or university applications without including bullying issues experienced by them around peers which invariably leads to depression .

These mental health conditions come together quite handily because anxiety impedes falling asleep at night while waking up far too early everyday causes grumpy fatigue mode all day long!

2. Social media burnout(unplugging yourself)

Constantly refreshing platforms popular amongst teens such as Instagram and Twitter will inevitably lead to over stimulation- I mean can you imagine how tiring it is comparing yourself to thousands of influencer photos everytime sparing a minute on the app? Hence causing lack of motivation and energy for regular everyday activities.

Physical health conditions

1. Anemia:

Paleness, tiredness, lethargy are just some symptoms that your teen may experience if they have an iron deficiency often caused by poor dietary choices (veganism) or heavy blood loss during menstruation in females .

2. Narcolepsy

This condition affects sleep-wake cycles unlike insomnia where getting sleep is usually the problem but maintaining shut-eye especially during normal day to day tasks becomes impossible . This leaves subjects feeling super sleepy no matter what !

Sleep Schedule

Everyone knows being a teenager means staying up late studying ( – Netflix anyone?) , catching up with friends or playing video games till 3am every morning which make early mornings unbearable sometimes .

But what happens when these teens are so exhausted they cannot even stay awake until midnight?

1.Sleep Debt

Sleep debt refers to those extra sleeping hours considered necessary after sleepless nights – unfortunately there isn’t any specific place time on this additive requirement ; hence adequate amounts must be taken regularly whenever deprived of restful opportunities.

To avoid accumulating huge “debt” overtime, try adhering consistently to recommended sleeping schedules hence establishing biological rhythms that regulate daily internal body clock.

Conclusion

When it comes down finding out why your teenage son keeps complaining about feeling fatigued ? The answer really could be a gambit between hormonal fluctuations or emotional upheavals though medical attention should definitely come into play if exhaustion takes longer than normal periods like two-three days at most before seeing improvement !

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