Why is helping others good for you?

We’ve all heard the saying, “it’s better to give than to receive.” But have you ever stopped to wonder why? Why is it actually good for us to help others? Well, my dear reader (yes, I’m talking to you), grab a cup of coffee and let me break it down for you.

The Science behind Giving

First up on our list of reasons as to why helping others is good for you; science says so! According to studies conducted by the National Institutes of Health (NIH), when we help others, our brains release feel-good chemicals such as endorphins and oxytocin. These chemicals are known as “happy hormones” – because who doesn’t love a good hit of happiness?

Moreover, helping others also reduces stress levels in both parties involved. So donate your time or money and watch your mind-body-soul trio thank you later!

Caring is Sharing

Another reason why altruism works wonders is that it facilitates connections between people. Feeling alone can take its toll on all aspects of life – mental health included- however reaching out charitable acts create friendships and communities leading back into healthy happy places.

In fact there’s no better way to build rapport with someone new than lending them a hand proactively without expecting anything in return.

Next time somebody complains about something they’re struggling with strike up an offer ‘how can I make this easy?’ Try not cringing while imagining yourself sharing your umbrella once each cloud at Starbucks pours heavily outside (Disclaimer: Hipsters love patios!).

When someonedoesn’t say much but tells he/she has had enough tomatoes imported from Spain recently (gosh those British people!), quicky suggest where they could buy fresh veggies locally harvested instead . Excellent bonding boosters don’t always have ’rounds’ included.

Whether you need an ice-breaker or are just feeling generous; spreading joy radiates positivity and opens doors you didn’t even think existed!!

The Warm Fuzzy Feeling

Who here hasn’t experienced the euphoric warm fuzzy feeling that comes along with giving to someone in need? It’s not only uplifting but rewarding too.

Let’s take birthday gifts as examples. The fabulous present awaits being unwrapped once your friend blows candles out, all expectations peaked up high. You watch as she tears open the glittery paper and gasps with glee at what’s so carefully chosen for her–YES! Cue flood of happiness transpouring into every cell in body-especially when it involves lots bling.Just leave practicality behind!

The same goes for charitable donations – nothing feels more satisfying than knowing that your hard-earned money is going towards a good cause, something much greater than ourselves! That gives us pride and reminds us how fortunate we might be respecting those who aren’t.Hashtag counting blessings right here people#.

Pass on the Legacy

It is stated that kindness will never go out of fashion!. Why because like laughter Kindness never runs dry .Practicing acts of kindness today create positive energy one day at a time whilst generating contagious ripples both forward in time while also backwards reflecting how you’ve changed due to another person’s selflessness

Repaying some favour doesn’t always require notes left publicly under marked stones 🪨rather use ur untarnished credit score: be nice to everyone regardlessly ,,,you’ll thank yourself (with renewed license) years later .

Remember, starting small makes monumental impacts closer home !

My suggestion would actually begin from setting healthier habits. Charity starts at home anyways 😄 Take care garden while making flower crowns together outside peak summer noon sort recycling pile by separating cans+glass then instead trashing anything which could make way back into everyday use given another chance.

Passing on the legacy of treating others kindly is something that our world can certainly benefit from. As we know, a little bit of kindness goes a long way, so why not be the person who starts it all?

Empathy, your Secret Weapon!

The ability to place yourself in someone else’s shoes says soo much about you as an empathetic person.When helping others,you become aware how alike everyone’s struggles are, despite differences portrayed upfront or hidden under mask; and this changes everything.

Small gestures are almighty: checking up on neighbors when stay-at-home orders occur or calling distant friends just because! Even simply striking up conversation with barista standing alone ends up feeling like timely boon You never truly know someone’s story at beginning but by end small respect might have made more influence than loud lecture.Contactless yet meaning-driven helps to make robust heart-energy arteries futhermore.

So smile often graciously since people need more acceptance specially during tough times- for they will remember lasting impressions everybody leaves behind. Empathy multiplies hands down!!

Purpose Driven Lives

It is scientifically proven that those who prioritize helping others over personal gains happen upon healthier lifestyles filled with purposeful connections , continued growth prospects and positive outcomes.Seriously what better reason do we as humans have enjoy every waking day !

When one finds herself idle being struggling and searching ,good deeds come handy in these moments .Rather than scrolling aimlessly past Tiktoks~ plant terrarium pots while earning money towards planting campaigns nearby .Initiatives such as clean-ups in local communities including parks or beaches prove to be highly effective ways volunteering brings change driven participation .

At some point won’t feel like doing work ,rather pamper yourself by productively binging Netflix(!?). Bea applicable human -: ensure programmes refreshing airs showcase social influencers dedicating their life uplift needy ones around world moving hearts and souls beyond boundaries. Be inspired to start journey today!

It’s contagious

As they say, “good behavior is contagious”. Once you begin helping others, it’s only a matter of time before those around you catch on and follow suit.

Positive actions inspire chain reactions! If one member in community sets up pay-it-forward coffee timer,starts off appreciation letter thread or does weekly shopping for the elderly neighbor here; soon enough everyone else will pitch-in !Eventually that involves complete transformation shifting entire cultures by boosting communal spirit over personal greed-isn’t this what we’re aiming ?

In fact, giving back doesn’t need to be limited — anyone can make charitable changes anywhere like packing shoe boxes filled with crayons and toys which then are shipped overseas .Pouring kindness into action speaks louder than words!

Long lasting effects

The simple act of lending a hand has long term positive outcomes such as building strong relationships with people.The habits formed during stint usually maintain healthy associations strengthening emotional intelligence as well those shiny resumes down the line!(notices someone confidently puff at corner).

Volunteering also aids diversifying skills portfolio plumping out resumes while sharpening pratical assets such coworker aid effective communication tricky-office situations etc.

Turning your sentiments altruistic eventually becomes ingrained character enabling more natural flow when making decisions both related work-life balance friendships further setting foundation towards overall success!

Conclusion:

In conclusion my chirpy friends,(ill address like this anyway) extending outreach opens up so many doors: reducing stress levels, creating new movement initiating purposeful work, encouraging empathy instills gratitude. With these feelings of positivity encompassed inside beneath skins,servers through blood-flow reaching all parts of body within reach ,being expansive always grows influence circle outwards.

So next time an opportunity arises where help needed jump right in without missing beat otherwise customary social media countdown days week have passed slowly tick-tock before urgent need fades away outright. Let us not forget everyone could use some kindness and now that you’ve got the science to back it up, go out there are change someone’s world for better!

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