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Why i get anxiety attacks?

  • The exact reasons for panic attacks are unknown, but the below factors play a role:
  • Genetics
  • Stress
  • Sensitive temperament
  • Changes in brain functioning
  • Depression
  • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
  • Drug use
  • Phobias
  • The risk factors include:
  • Depression
  • Having stressful life event such as divorce or death of a loved one.
  • Gender- women are more likely to get a panic attack
  • Family history of anxiety or panic disorders
  • Use of drugs or alcohol
  • Having any previous traumatic events either as a child or as an adult.

PreventionPrevention

There is no assured way to prevent the attacks. The recommendations below are helpful.

  • Get treatment immediately to reduce the severity and bring down the frequency of attacks
  • Regular physical activity helps in releasing the anxiety
  • Follow the treatment plan strictly
  • Avoid caffeine, alcohol and smoking which act as triggers for the attack
  • Aerobic activity can be calming
  • Get enough sleep

ComplicationsComplications

If untreated, it may lead to complications such as

  • Development of specific phobias such as fear of driving and staying at home alone
  • Avoiding social gatherings
  • Depression, anxiety and other psychiatric issues
  • Committing suicide or suicidal thoughts
  • Misuse of alcohol
  • Panic disorder

What are the treatment options?What diet is recommended?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askHow can you fight off an anxiety attack?How can you fight off an anxiety attack?

    4 Ways To Ward Off Anxiety Attacks

    • Look for Distractions. Whenever you think that anxiety attacks are about to happen, make sure that you look for distractions.
    • Get Into Some Physical Activity. If you want to get rid of the symptoms of anxiety, doing some physical activities would be best for you.
    • Breathe.
    • Stay Away From Alcohol or Coffee.

    Symptoms

    Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks.

    Symptoms include:

    • Fear of loss of control
    • Fear of impending doom
    • Flashing visions
    • Hyperventilation
    • Palpitations
    • Breathlessness
    • Chest pain
    • Sweating
    • Shaking
    • Headache
    • Chills
    • Nausea
    • Abdominal cramps
    • Dizzy feeling
    • Numbness
    • Suicidal ideation

    CausesCauses

    • The exact reasons for panic attacks are unknown, but the below factors play a role:
    • Genetics
    • Stress
    • Sensitive temperament
    • Changes in brain functioning
    • Depression
    • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
    • Drug use
    • Phobias
    • The risk factors include:
    • Depression
    • Having stressful life event such as divorce or death of a loved one.
    • Gender- women are more likely to get a panic attack
    • Family history of anxiety or panic disorders
    • Use of drugs or alcohol
    • Having any previous traumatic events either as a child or as an adult.

    PreventionPrevention

    There is no assured way to prevent the attacks. The recommendations below are helpful.

    • Get treatment immediately to reduce the severity and bring down the frequency of attacks
    • Regular physical activity helps in releasing the anxiety
    • Follow the treatment plan strictly
    • Avoid caffeine, alcohol and smoking which act as triggers for the attack
    • Aerobic activity can be calming
    • Get enough sleep

    ComplicationsComplications

    If untreated, it may lead to complications such as

    • Development of specific phobias such as fear of driving and staying at home alone
    • Avoiding social gatherings
    • Depression, anxiety and other psychiatric issues
    • Committing suicide or suicidal thoughts
    • Misuse of alcohol
    • Panic disorder

    What are the treatment options?What diet is recommended?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?How can you fight off an anxiety attack?

    4 Ways To Ward Off Anxiety Attacks

    • Look for Distractions. Whenever you think that anxiety attacks are about to happen, make sure that you look for distractions.
    • Get Into Some Physical Activity. If you want to get rid of the symptoms of anxiety, doing some physical activities would be best for you.
    • Breathe.
    • Stay Away From Alcohol or Coffee.

    What are anxiety attacks really do to your body? 10 Weird Things Your Body Does During An Anxiety Attack Blushing Or Blanching. These two are an example of some of the contradictory symptoms of an anxiety attack. Getting Hot Or Feeling Chilled (Or Both) As well as changes in your appearance, your body heat can rise or fall when you’re having one of these attacks. Having To Go To The Bathroom. Fidgeting. Increased Nervous Energy. Inability To Concentrate.

    How to tell if you have anxiety attack symptoms? Yet below are some of the most common symptoms of an anxiety attack: Rapid, pounding heartbeat. Feeling of your heart being squeezed or pressured. Chest pains, often sharp pains in the center of the chest. Intense sweating with possible hot/cold sensations. Lightheadedness, possibly with confusion. Feeling as though you cannot get a deep breath. Weakness, tingling, or numbness in the arms and legs.

    What do you if someone is having an anxiety attack? Remain calm. If you appear anxious, then that can make the person having the attack feel more anxious. Encourage deeper breathing. Many times, the shortness of breath associated with anxiety attacks occurs due to shallow breathing. Have the person focus on their surroundings. Watch your words. Decide if medical attention is needed.

    How do you prevent anxiety attacks?

    How do you prevent anxiety attacks? A proper diet can help prevent anxiety attacks. You should be eating foods that are rich in nutrients and vitamins. These include dark chocolate, nuts, and avocado. You also want to make sure that you aren’t avoiding meals.

    What to do during an anxiety attack? One of the best things you can do during an anxiety attack is to stop and breathe deeply. Taking deliberate and measured inhales and exhales can help counteract the rush of adrenaline you feel during an attack and slow your heart rate.

    How do I prevent panic attacks? Exercises, such as weight lifting, running, jogging, walking, etc., can also help reduce panic attacks to a significant extent. When a person exercises, endorphins are released in the brain. The endorphins have the ability to reduce certain brain chemicals which trigger anxiety, thus reducing panic attacks.

    How can I stop anxiety? Practice deep breathing. Deep belly breathing is one of the most effective ways to quickly reduce anxiety. You can do deep breathing anywhere and it only takes a few minutes to feel the effects. To practice deep breathing, find a quiet place and sit or lay down in a comfortable position.