Why has my skin been so oily lately?

Do you feel like a walking oil slick? Is your forehead shining brighter than Times Square on New Year’s Eve? You’re not alone, my friend. Many of us are experiencing the same frustration with oily skin that just won’t quit.

But fear not! We’ve got all the answers to why your skin has been so oily lately and how to fix it. Buckle up, buttercup, because we’re about to go on a wacky ride through the world of sebum production.

Understanding Sebum

Sebum is an oil-like substance produced by our sebaceous glands. Its main purpose is to keep our skin moisturized and protected from harmful bacteria and dryness. However, too much sebum can lead to clogged pores and breakouts – which is no bueno for anyone.

The amount of sebum produced by our body varies depending on many factors such as hormones, genetics, diet, stress levels (who isn’t stressed these days?), environmental factors (hello pollution!)and skincare habits.

Hormones Gone Wild

If you’re experiencing sudden bouts of oiliness that seem out of this world – blame it on your hormones!

Hormonal imbalances in women typically occur during puberty phases or menopause leading to overproduction/underproduction of certain hormones resulting in acne-prone oily skins or dry-itchy skins respectively (callin’ out all hot flashes!)

Men with high levels of testosterone also tend towards producing excessive amountsof oils leading directlyto shiny clammy foreheads giving teenage girls competition!

So there’s some bad news – unless we become robots/eunuchs gonads will periodically prompt an eruption in escalation within hormonelevels bringing different receptors into play causing oils galore!

However looking @ goodnews peopledo see hormonal level controlsby regular physical activity/sleep/cleanhealthy nutrient-rich dietary choices.

A Clean Diet for a Clear Skin

If you’ve been replacing your veggies with pizza slices and French friesthese days, consider yourself to have every right toroastin the sun. Eating greasy or sugary food won’t necessarily give someone acne but processed foods or foods that are rich in refined sugar can lead to oily skin (yes, some research supports it!)

Why don’t we just knock out that bigmealof $5 pizzaand popinstead of goinghomemade like we usedto do.Omega-rich fruitslike berries/avocado/nuts/fattyfishare recommended while deep-fried snacks, pastries and excessive amounts of candybars should be shunned. Sorry folks – the healthy lifestyle propaganda continues!

However fret not! It isn’t necessarythat one has to completely cut out certainfoods fromtheir diets but observing regular practice on limiting their intake makes allthe difference.

The Skincare Blunder

Overnight-miraclesarehugelysoughtafterby everyonebut they come at a high price as these miracleproducts promise too much while doing too little. Potentially harmfultotheskin productsuse ingredients like benzoyl peroxide/salicylic acid which can leadto irked inflamed dry skins by disrupting proteins/lipids within our cell walls/breakouts leadingto even more oiliness than before (seriously dude…excess ain’t cool).

So why shove heavychemical basedunnecessarysubstancesinto our physiologysystem when natural alternatives exist?

Organic cleansers/toners/masks made from unprocessed raw ingredientssuch as honey,cucumber-infused waters/aloe-vera extract/green tea leaves provideeffectivemoisturizationwithoutstripping away any excess oils(leaving no room for breakouts)!Way betterfor us& , environment-friendly.(take THAT big skincare industry!)

Weather Woes

Okay, change of season is fabulous but sometimes it’s not for our skins.

Date with the sun on a hot day? Apply an appropriate amount of sunscreen, ironicallymany facialproducts/sunscreen lotions are oily-basedleadingto extra stickiness/particularly unpleasantskin-shining.

On particularly arid days/humid conditions, the weather conditionsstimulateoursebum productionand results in more than required oils around your T-zone or forehead area requiring frequent face washes(as if all other household chores were insufficient!)

Where do weturn to combat this natural phenomenonthatis mother nature herself?

Humectants such as niacinamide/keytonesorconditioners like glycerineformstrongbonds with waterand help retainmoisture within the skininsulating from any damagingenvironmental factors (heck yes Science!)

So investin products which haveingredientslike these – The wallet might take slightlymore hit but awaay eiththe oil slick!

Stress Busting

The world outside can become pretty eventfulwith life-partnerswho kids/churn out one challenge after another/generally peopleideating with daily mental stresses. Our bodies show the sameeffectbyproducing cortisolhormonewhichinescapableoftriggerring excessivesebumproduction.

A calming routine/mindfulness/practicing Yoga/meditationoften helps! Good vibes only!

Too Much Scrubbing and Over-Washing?

Stop rightthere over-enthusiastic cleaners (yes,you know who you are!). Scrubbing excessivelyleads to dead-skin accumulationcompromisingskinshydration leading until eventually becoming dryacne-prone skins that inevitably produce excess oils.

Optfor naturalcleansing agents alongside recommendedschedules/routines(i.e.twice daily).Eversurprise yourself when figuringoutthat skinlooks justas goodafter taking an off in washingschedule for adayor two.

Hydration is the Key

If there’s not enough water in your system, it’llcompelyour skin to self-moisturize.Selfmoisturizationis only theeffectivenaturalprocesswhen you’reharping onhydration – this leadsinto overactive glandular secretionsand again our enemy oilbecomes double-timingusagain.
Drinkenoughwater/keephydratedwithpreferredbeverages/gentle facial spraysfor calming hydration.
Less greasy-skin/moregood-bloat andhappy mornings!

Gum troubles?

Betchathoughtgnashingon gum wouldhelpyouavoidchocolates? Unfortunatelyswinging for a healthier option like sugarlessgum oftenleads results of increasedjaw movementandstimulationof our body’sproduction ofsaltysoapy sebum (ever tried washing off soaps?)

Chewing gum may help peopleconsume fewer calories/deter snacking habitsbut perhaps its time we revisited de-stress practices like surfing memes/watching YouTube before resorting toorbit chewing that’s impacting much more than plannedwhile leaving usclammy yet again!

Seems likewe’re left at crossroads whether an oily T-zoneforever ominous shall beburden uponhumanity or fightbackoutsidethe boxwherewacky choice sacrifices make way formore functional lifestyles giving happyhealthy skins.Anything worth a try,right.(I’m no dermatologist – but hey, my skin glows!)

Random Posts