Why ginger is bad for you?
Ginger has been a popular ingredient in traditional medicine and culinary practices for centuries. However, recent studies have shown that ginger may not be as helpful to your health as previously thought. In fact, the truth about ginger might shock you!
Is Ginger Really Good for Your Digestion?
For decades, it has been widely believed that ginger aids digestion by stimulating gastric juices in the stomach. But what if I told you this belief was nothing more than an old wives’ tale? Contrary to popular opinion, consuming large amounts of ginger can actually worsen digestive conditions such as acid reflux and irritable bowel syndrome (IBS). Consuming too much ginger can even cause nausea!
One study even found that excessive consumption of ginger at levels of 2-4 grams per day caused heartburn, which means all those times you downed cups upon cups of gingery tea probably did more harm than good.
The Dark Side: Ginger’s Effect on People With Blood Disorders
While we’re on the subject of negatives… Let me tell you something else few people know – consuming high doses of ginger compounds affects blood clotting mechanisms due to its antiplatelet properties – meaning it discourages clot development . For people with bleeding disorders like hemophilia or who take anticoagulants regularly such as Warfarin or Heparin, ingesting any significant quantity of the herb could lead to major complications like sudden internal bleeding.
That means a simple cuppa ‘spicy delights,’ could essentially put your life on the line!
## Eating All That Ginger Isn’t Going To Help You Lose Weight
It’s amazing how many crash diets claim adding some spice-rich materials will boost metabolism rate thereby facilitating fat loss. Well.. brace yourself because I am here to tell you one thing; DON’T BELIEVE THAT CRAP! There is no reliable scientific evidence to prove beyond a reasonable doubt that ginger can activate the body’s natural fat burning processes, let alone help with weight loss directly. In fact, ginger has never been proven clinically effective for weight loss, read it one more time.
We all know how much we enjoy eating our meals; right? Well keep your Ginger Crackers away and savour your meals properly so you don’t feel hungry unnecessarily later on!
Who’s at Risk of Cautiously Munching Down That Delicious Ginger?
Although some may find it hard to believe given its widespread use in nations such as India, ginger isn’t meant for everybody
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Children under 2 – It’s not considered safe by medical professionals due to potential side effects.
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Morbid obesity cases – Consuming large doses of this medicinal herb for extended periods increases the risk of heart failure or liver toxicity whcih usuall leads tyo obesity (overweight condition).
So if you happen fall into these categories (especially/obesity where avoidance is pretty straightforward) then lay out low on consuming nutritional supplements containing gingIngredients Like Turmeric and Black pepper are Great Alternative however,,,, tasteless , haha!
Conclusion
In closing. consider shelling out $$$ buying yourself those fancy lattes loaded with delicious grated spices won’t provide any significant benefits like most claims may suggest;; Quite the opposite migjt be experienced actually . So before reaching ot tell somebody “My Doctor said I need Ginga!” pause for a second and recall this post!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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