Why eating less and exercising more makes you fat?

Welcome to the ultimate guide on weight loss! You’ve probably heard people say that eating less and exercising more is the key to losing weight. But guess what? It’s a big, fat lie! In fact, it might just be making you fatter. Allow me to explain.

The Myth of Calories in vs. Calories Out

The old adage “calories in vs. calories out” suggests that if you burn more calories than you consume, you’ll lose weight. Sounds simple enough, right? Wrong! This theory fails to take into account many other factors that influence how our bodies store or burn energy.

Starvation Mode: Your Body’s Survival Mechanism

When we drastically reduce calorie intake by dieting or skipping meals altogether, our body reacts as if a famine has taken place – this is known as starvation mode– a survival mechanism used by your body when food availability cannot meet its daily caloric needs.

This means your metabolism slows down so that your body can conserve energy and hang onto every last bit of fat for dear life—good news for bears during winter hibernation – bad news for us humans trying to shed off some extra pounds!

And yes,radical diets such as consuming fewer than 800 calories per day CAN actually lead another metabolic adaptation called adaptive thermogenesis where over time your basal metabolic rate decrease significatively leading eventually an impeding doomed stagnation in the obesity pandemic affecting today’s society.

Cortisol Levels: Stress Will Make You Bigger (in all sense)

Stress hormone cortisol can interfere with many bodily functions—including disrupting those chemical signals which regulate appetite—which explaining why patients who suffer chronic anxiety ends with larger waistline measurements over time (Scientific studies suggest)

More scientific evidence shows hormonal imbalance like benign tumors secreting leptin will elevate cortisol levels contributing greatly exacerbating obese usecases leading to hypothyroidism, hence chronic weight gain issues.

Exercise Only Goes So Far

Exercising when calorie restriction is intense could lead to more harm than good. In theory, increased physical activity should burn calories and contribute to weight loss by creating a negative energy balance but sometimes exercising with restrictive diets will actually suppress thyroid functions meaning you’ll feel tired and sluggish-hence the same physiological reaction of holding onto body fats even harder. Your body hangs on for dear life because it’s in survival mode! The trick? Not overdoing your workout routine while making dietary adjustments aimed at balancing metabolism – this helps ease stress whilst avoid triggering other metabolic dysfunctions which hinder effective fat-burning.

The Problem with Processed Foods: Eat Fat Burn Less Fats

Processed foods contain many chemicals that interfere with the hormones responsible for regulating appetite And among those affects suppressing hormone leptin conceiving results way less probability of burning fat mass

Atkins Diet suppose some serious health benefits like decreased cardiovascular risks, robust anti-inflammatory effects or improved blood lipid panels however considering each individual biochemical reality respond better or worse might be promoting generalizations that fail to match forthcomings.

Now let me introduce you to the solution: eat smart not hard-changing your diet holistically with whole fresh foods (organic produce preferably) has shown heaps of clinical evidence as most sustainable practice both physically & mentally.

Areas where caloric deficit tendancies are noticed can instead learn how adapting macronutrients ratios towards increasing protein intakes (aiming for between 30-40% total intake from USDA suggested %.

Another trick? Intermittent fasting proves another great strategies changing “eating window behaviors” alternating periods without food-and certain behavioral change longterm keeping an overall awareness-building mindful eating and thus curbing extemporaneous cravings otherwise out-of-control.

It’s not about diets anymore neither cutting calories to obsessive proportions- you have to give your metabolic rate the nurturing it needs-elevate awareness and take control-stopping obsessing over weight and unrealistic body ideals.

Lack of nutrients, chronic stresses coupled with unrestricted feeding can lead to a perfect recipe for ill health-obesity as well the inferior quality of life that comes from living in a body unwell & exhausted!

So what can we do about this? Just eat whole food, real/non-toxic foods because after all-your biochemistry is unique-work towards finding yours-honoring yourself along way&take back control. There are no magic bullets when it comes to losing weight – just smart choices based on science and experimentation – trusting ourselfs is always first step.

Maybe Have Some Fun Along The Way

And remember one thing: losing weight should be enjoyable, not miserable! Find fun activities/sports which motivate you whilst socializing into exercise routines building emotional stability which plays another crucial role in handling excess fat accumulation tendencies.

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