Why does the top part of my spine hurt?

There are any number of reasons your upper and middle back can hurt. Strain or injury to the muscles and ligaments that support your spine is sometimes the problem. This can come from overuse. You might also have poor posture. When you sit, try to keep your shoulders back.

Why does my spine ache all the time? Most aches are caused by strains (injured muscles or tendons) or sprains (damage to the tough fibrous tissue, or ligaments, located where your vertebrae connect to joints). These injuries are typically brought on by over­use, a new activity, excessive lifting, or an accident.

Which doctor to see for your specific spine issue? An orthopedic doctor is a board-certified surgeon who specializes in problems-from head to toe-of the musculoskeletal system. This includes, of course, the spine. An orthopedist might address conditions such as ruptured discs, scoliosis or other types of neck or low back pain.

Why does my sternum hurt so bad? Costochondritis is the most common cause. The most common cause of sternum pain is a condition called costochondritis. This occurs when the cartilage that connects your ribs to your sternum becomes inflamed.

What are the best exercises for Spine Health? Sit-ups may also put a lot of pressure on the discs in your spine. Lie on your back and bend one knee. Loop a towel under the ball of your foot. Straighten your knee and slowly pull back on the towel. You should feel a gentle stretch down the back of your leg. Hold for at least 15 to 30 seconds. Do 2 to 4 times for each leg.

Why does my upper back hurt constantly?

Why does my upper back hurt constantly? Upper back pain can be caused by poor posture. A possible cause of upper back pain is biliary colic, which occurs when gallstones block the bile ducts. Poor posture may cause shoulder pain. A gel pack can be used to soothe upper back pain.

What causes pain in the center of the spine? Nerve pain and spasms can occur in any area of the body and commonly originate in the back due to disorders of the spinal cord, vertebral column and related structures, according to the University of Maryland Medical Center. Back pain can be caused by damage or injury to the bones, muscles, ligaments and nerves of the back.

What are the symptoms of spinal pain? Spine pain symptoms include: pain, paralysis or weakness, breathing difficulties, loss of bowel and bladder control, sensory changes, and numbness. Other symptoms may include abnormal sweating, trouble maintaining a normal body temperature, and blood pressure problems.

What are the problems with the spine? There are several health problems that can change the structure of the spine or damage the vertebrae. These include infections, injuries, tumours, conditions (such as ankylosing spondylitis and scoliosis) and bone changes that come with age (such as spinal stenosis and herniated disks).