Why does one breast hurt before period?

Ah, the joys of being a woman. Every month we get to experience a whole range of fabulous things – bloating, mood swings, chocolate cravings and breast pain! That’s right ladies, one of the many period-related symptoms that can make us feel like we’re going crazy is breast tenderness. But why does it happen? And what can we do about it?

It’s All About Hormones

It probably comes as no surprise that hormones are to blame for this delightful symptom. Specifically, estrogen and progesterone.

During our menstrual cycle, these hormones fluctuate in levels. Estrogen starts off low but gradually increases until ovulation (around day 14). After ovulation, progesterone takes over and reaches its peak around day 21. If an egg isn’t fertilized then both hormone levels rapidly decrease and menstruation begins.

Now here’s where things get interesting – high levels of estrogen cause breast tissue to grow while progesterone helps glands in the breasts prepare for milk production! So when they start changing levels quickly (during PMS), it can lead to some discomfort in the girls.

The Symptom List

Breast tenderness before your period isn’t uncommon with up to two-thirds of women experiencing it at some point or another during their reproductive years. Some other symptoms might include:

  • Swelling/enlargement
  • Lumpiness
  • Sensitivity/pain on touch
  • Nipple discharge

If you’ve noticed any changes such as sudden onset or heavy bleeding from nipples talk with a doctor especially those above age forty because hormonal changes decline slowly leading chances for breast cancer which distorts skin texture nodes causing growths even though pregnancy is not present so don’t neglect your visits!

When To Worry

Most cases aren’t anything significant however if pain develops outside typical cycle timeframes also felt within armpit region symptom resolution needed as the ducts pass through this area. If you encounter swelling, redness, hot skin or fever and think it’s being caused by infection which could be linked to inflammation after spread due to lack of hygiene.

Additionally some women develop conditions such as fibrocystic breast changes. This is where there are multiple small lumps in the breasts that change size over time and may cause pain throughout your cycle.

Another issue could be a fibroadenoma – these are usually benign breast tumours that can cause discomfort but rarely require surgery unless other health concerns arise so better get checked for thorough tests!

Solutions

Painful periods aren’t an uncommon occurrence, nor is premenstrual syndrome (PMS) more general term covering all sorts of negative symptoms prior to menstruation ending on last day itself typically including physical emotional themes with three out four noting some issues they would like resolved don’t hold back visiting your doctor if experiencing any drastic mood swings! The big moment has come now- how can we find relief from breast tenderness? Here are a few tips:

Limit Caffeine/Habitual beverage intake

This can help reduce overall PMS symptoms including tender boobs cravings lessening bloating as coffee may direct vitamins around body leading to accumulated water weight buildup hence consumption of medium intake beneficial.

Ice Or Heat?

Flatting ice pack works sometimes while heating pad often does wonders when sensors stimulated producing relaxing effects short lived though remaining pain fading away giving muscles chance decompress again tomorrow morning! However prolonged heat exposure isn’t recommended and neither should freezing tissue making them feel numb — light therapy is another possible tool maybe incorporating into daily routine too wherein stimulates cells resulting greater blood flow bright lights reducing stress levels immeasurably..

If you want extra relief try alternating between hot and cold compresses during the course of the day. Just make sure not to stay on one for too long!

Manage Stress

Reducing emotional stress can help abate symptoms of PMS which in turn helps overall breast pain. Listening to music, meditating or simply taking a walk could help you relax.

Exercise

Exercise is great to alleviate PMS-related symptoms and helping all tissues including chest muscles. It releases endorphins that create positive vibes making feel energized even withching routines and benefits extend beyond periods as well by ensuring health remains stable so better start it up 1-2 week intervals monthly for optimal results!

When To Visit Your Doctor?

If the pain is severe, lasts longer than usual or if there are signs of infection (such as fever), then it’s always best to visit your doctor.

They may offer some prescribed meds promising lessened sore or prescribe birth control pills, low dose estrogen progesterone especially when hormonal imbalance exists within body leading resolution extra pre menstrual syndrome issues (lowering imbalances due lack luteinizing hormone present). You can also ask for an ultrasound to check if any abnormalities exist which will usually put into context any cancer concerns raised concerning tissue growth however rare these cases are.

There you have it ladies! Breast tenderness before your period might not be the most pleasant experience but hopefully we’ve given you some tips on how to deal with it effectively. Remember – every woman is different so what works for one person may not work for another!

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