Why does ocd flare up?

Have you ever found yourself unable to stop washing your hands, turning the lights on and off or continuously reorganising your closet? If so, I have some bad news for you (just kidding). You may be experiencing a flare-up of obsessive-compulsive disorder (OCD).

OCD is defined as a mental illness characterised by the presence of recurrent, intrusive thoughts and repetitive behaviours. It affects 2-3% of the general population (source not necessary). In this article, we will explore why OCD flares up and what can be done to lessen its impact.

What Triggers an OCD Flare-Up?

There are many factors that contribute to triggering an episode of increased symptoms in OCD. Here are some key ones:


Stressful events such as breakups or job loss can trigger OCD episodes because emotions run high during these periods making it hard to focus on anything else other than compulsions (yikes!).

Major life changes

Changing jobs or schools can also prompt heightened symptoms because individuals who suffer from OCD often experience difficulties acclimating themselves to new environments.


Illnesses like strep throat at times lead to PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections) – severe onset initial symptoms in children.

These include tics such as blinking frequently or repeatedly clearing their throat along with emotional irregularities(e.g., moodiness).

Traumatic Events

People who’ve suffered trauma through violence tend tend have pathological phobias they uncontrollably try avoiding after being triggered(recalling parts af that event sub-consciously), resulting into more obsessions-compulsions relations caused by PTSD syndrome.

How Can You Recognise An Episode Of Obsessive Compulsive Disorder

One factor worth noting is a relapse period, where symptoms resurface after adequant remission. If these episodes persist for a minimum of one hour daily with persistence and duration(about 14 days or more) and result in impairment to your personal life then this mark’s onset of OCD.

Here are a few signs that octuple an episode recognition:

  • Increased anxiety levels
  • Ritualizing: obsessive cleaning, organising possessions obsessively etc.
  • Intrusive thoughts
    • You may feel as if thoughts such as “what if I forget out”, actually become real threats (scary!))
    • Continuously checking things repeatedly because of an irrational fear.

A few other traits synonymous within people suffering through frequent attacks(particularly involving children):

  1. Shadowing every little thing they see around them
  2. Attempt towards rescuing themselves from those triggers by coming up with alternate assumptions(not necessarily proven).
  3. Inability to participate in social activities due to channelling all the negative energy into avoiding unsettling conditions(obsessions), which leaves them feeling unwell about social interaction.

Can Stress be Reversed?

Now that we know some events can cause compulsive behaviour, let’s finds ways together on how you can safeguard against these factors:


Incorporating mindful meditation practices is succinct way towards gaining control over your thought processes by enhancing self-realizations(root causes initiating obsessions).


Involves exploration of underlying problematic nature which contributes to Obsessive Compulsive Disorder(OCD). A preferred choice for targeting root causes(aforementioned repetitive behaviours).

Creating corrective reality testing that assist individuals towards distinguishing between what their minds make-up and what truly exists (provoking stimuli).

If mindfulness seems too intimidating at first then anti-depressants may serve as a starting point but psychotherapeutic remains the better bet long term aiming resolve, modulate(dosage adjustment specifically tailored according symptom severity), effect viable therapeutic results.

OCD Medications – Myth or Fact

Anti-depressants(dopamine-regulating medicines) in low dosage, compared to high-strength psychoactive meds, are rendered as preferential mode of medication. This is because they help with stabilizing obsessive behaviour patterns and provide further assistance in enhancing serotonin levels which decrease the frequency of obsessions-compulsions occurring (fingers crossed).

However if dealing with teenagers it’s noted that intake a selective-serotonin reuptake inhibitors along wth their other psychiatric therapist will be a best approach considering metamorphosis puberty triggers such drugs consumption less supportive.

Conclusively anti-depresents though effective should not be administered alone but must accompany underlying causative factors for the OCD.


In conclusion (this article wasn’t boring huh?), obsessive-compulsive disorder can strike anytime and anywhere even when you are taking all precautions previously mentioned. However, by recognising its signs promptly backup preventative measures might reduce its severity.

It’s important to always consult one’s medical practitioner before making any major changes to lifestyle choices or medication taken. There is always hope for betterment! /

Remember Therapy coupled incorporating mindfulness into day-to-day life could treat symptoms up-for-eat duration . And who knows(if luck favours you), by employing such treatments religiously , lives experiences may end up being more pleasurable than ever imagined (in some cases).

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