Why does my under eye keep twitching?

It’s a question that has plagued mankind for centuries. Okay, maybe not centuries, but definitely for as long as people have had under eyes. We’ve all experienced that annoying little twitch – you know the one I’m talking about. It feels like your eye is playing a game of jump rope without you, and there’s nothing you can do to stop it.

Well my friend, fear not! In this article we’re going to dive into why your under eye keeps twitching and what you can do to make it stop.

What Causes Eye Twitches

Before we get into why specifically your under eye may be twitching, let’s go over some general causes of these pesky muscle spasms:

  • Stress
  • Fatigue
  • Caffeine intake
  • Dehydration
  • Alcohol consumption
  • Lack of sleep

These are just a few examples of things that could be causing your eye to start twerking without warning. But fear not my friends! Most of these underlying issues can be resolved with simple lifestyle changes!

So Why Specifically Is My Under Eye Twitching?

Now onto the main event – the under eye twitch. This type of spasm is particularly pesky because it tends to last longer than other types.

There is no definitive answer on why this specific area twitches more often than others; however experts believe there are several reasons linked to it:

1) Nutritional Deficiencies

If you’re experiencing chronic eye twitches or spasms in addition to fatigue and muscle cramps in any part of body might indicate magnesium deficiency 1. Additionally being low on Vitamin B12 which helps nerves function properly by creating myelin sheaths around them if deficient muscle weakness, tingling sensations etc might occur including involuntary muscle twitches 2.

2) Eye Strain

Eye strain is the leading cause of under eye twitching. This can happen from staring at a computer screen for too long, driving long distances without proper rest, or even just not wearing adequate prescription glasses.

3) Stress

We all experience stress in our everyday lives but sometimes that stress can manifest itself in physical ways – like under eye twitches! If you’re going through a particularly stressful period, it’s not uncommon to experience this type of spasm.

4) Dry Eyes

If your eyes feel dry and irritable as well as red, then that might be another reason behind Under-eye Spasms because they can lead to various other conditions such as blepharitis and trigeminal neuralgia etc.

Can I Prevent It From Happening Again?

You’ve made it this far, now let’s talk about some prevention tips!

  • Make sure you’re getting enough sleep (expert recommend between 7 -9 hours per night)
  • Reduce your caffeine intake which will make you less anxious hence relieving muscle tension.
  • Take frequent breaks when working on the computer for an extended period.
  • Stay hydrated throughout the day by drinking lots of water or green tea.
  • Eat magnesium-rich foods such those with nuts, bananas etc (1) & vitamin B12-rich diets including fish liver i.e., cod liver oil are effective cures against involuntary muscles actions like spasms and cramps (2).
  • Perform regular eye exercises help strengthen them especially when using screens: briefly close eyelids; roll eyeballs; rub palms causing heat energy buildup followed by pressing gently over eyelapped eyes helps relax tense nerves around eye sockets.

And there you have it folks! The next time your under eye starts doing the cha cha slide, remember these helpful tips and tricks to get that jump rope back under control.

Magnesium-rich foods Vitamin B12 rich diets
Nuts, seeds such as pumpkin or flaxeeds, almonds Cod liver oil in fish
Banana Beef
Leafy greens like spinach Clams
Note: Consult your doctor before taking supplements.

  1. https://americanmigrainefoundation.org/resource-library/magnesium/ 

  2. https://www.medicalnewstoday.com/articles/219715 

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