Why does my stomach hurt when i stay up late?

Are you a night owl? Are you one of those people who likes to stay up all night watching Netflix, eating junk food and browsing social media? Well, if your stomach starts hurting after an all-nighter, don’t worry – it’s perfectly normal. Here’s why.

The Sciencey Stuff

Circadian Rhythm

Your body has an internal clock called the circadian rhythm. It is responsible for regulating various physiological processes such as sleep-wake cycles, hormone secretion etc. When this cycle gets out of sync due to staying up late repeatedly the digestive system takes longer than usual to move food through the intestines leading to abdominal discomfort or bloating.

Acid Reflux

When we lie down flat on our beds while sleeping there are higher chances that acid in the stomach will come into contact with the lining of esophagus causing burning sensation also known as heartburn.

What Actually Goes Down

Late Night Munchies

Admit it! We’ve all been there; seduced by midnight cravings for comfort food like chips or popcorn just before bedtime because let’s be real ‘diet starts tomorrow’. Those snacks can be heavy in salt thereby contributing towards swelling and bloating invariably triggering pain.

The science behind greasy foods like burgers , pizzas & fries making us feel queasy at odd hours is simply because these are difficult-to-digest foods keeping our appetite satiated even during wee hours hence prolonging digestional process that causes gastric issues like uneasiness or cramps which aren’t fun!

Additionally, some people have lactose intolerance meaning they not able breakdown lactose sugar present in milk which may result in uneasy feeling coupled with other side effects including nausea and diarrhea .

Here comes another myth buster: drinking coffee-caffeine lovers beware this beverage does stimulate digestion thereby inducing bowel movements but excess caffeine intake disrupts the ‘sleep hormone’ melatonin making harder to fall asleep which in turn lower sleep quality leading to digestion troubles.

How To Ease Stomach Pain

You don’t have to suffer through a stomach ache every time you stay up late at night – there are things you can do to ease your pain.

Drink Water!

Staying hydrated is one of the easiest and simplest ways to help soothe an achy belly. It’s important that we make sure electrolyte levels like sodium, potassium etc remain in balance since all these minerals play pivotal role on how digestive system functions.

Sip some ginger tea or lemon juice

Ginger has been used traditionally for centuries as aid for nausea while citrus fruits such as lemons,clementines also contain lots of vitamin C,which is known for its antioxidant properties that helps reduce inflammation whilst boosting immune function thereby aiding digestion process

Chew gum after meals or sip peppermint tea:

If acid reflux is what’s causing your stomach pain, chewing gum post dinner helps stimulate saliva flow neutralizing excess acid while addition of mint infused beverage supports enzymatic stimulation empowering food breakdown and accelerate indigestion contrariwise avoiding overconsumption recommendable .

Conclusion

Late-night snacking sounds relaxing but it’s not always great for our bodies – particularly our digestion system. Snack healthy just before bedtime inspite having cravings choose low-calorie snacks preferably those with natural fibers and nutrients-it will not only be easier on your body but also lead healthier lifestyle so go munch something now!

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