Why does my head shake when i sit still?

Have you ever been sitting still, trying to focus on a task, only to have your head start shaking uncontrollably? It can be frustrating and even embarrassing. You might wonder if anyone else is noticing or if there’s something wrong with you.

Well, rest assured that you’re not alone. Head tremors are actually more common than you might think. They can be caused by a variety of factors and may or may not signal an underlying health issue.

In this article, we’ll explore some of the reasons why your head shakes when you sit still and what you can do about it.

What Are Head Tremors?

Head tremors refer to involuntary movements of the head that occur without intention or control. These movements vary in intensity and duration but generally involve rapid back-and-forth motion or side-to-side shaking.

Head tremors can affect anyone regardless of age or gender but are most commonly seen in older adults.

Parkinson’s Disease

One possible cause for head tremors is Parkinson’s disease – a progressive nervous system disorder affecting movement which manifests itself through uncontrollable shaking with various parts of the body such as hands/legs/head etcetera .

Parkinson’s disease causes damage to specific cells called dopamine neurons that reside deep within the brain which play a huge role in regulating how our bodies move.

Essential Tremor

Another possibility is essential tremor -which involves rhythmic trembling, usually occurring unintentionally during maintenance of posture/prolonged standing/sitting/walking/talking/writing/dealing cards/handling small objects like using spoon etcetera .

Essential tremor tends to worsen over time making daily life activities difficult for individuals affected by it due to exaggerated muscle tensions experienced throughout their body structures.

Anxiety Disorders

Stressful situations often trigger anxiety disorders such as physical / emotional trauma, panic attacks, stress at work/home/college/school/life events/personal relationships etcetera which can result in head tremors.

Anxiety and stress cause a release of adrenaline and other hormones into the bloodstream. These hormones then stimulate the muscles in your body causing them to contract involuntarily.

Cervical Dystonia

Cervical dystonia is a disorder that results from abnormal contractions or spasms in the neck muscles. It’s also known as spasmodic torticollis.

This condition is characterized by an involuntary pulling or twisting of the neck, which can cause tremors to occur throughout your head as well.

Multiple Sclerosis

Multiple sclerosis (MS) -an autoimmune disease that damages neurons leading to progressive nerve damage causes various functional deficits like blurred vision/difficulty walking /focusing/memory loss –can be another possible contributor for head tremors.

As MS progresses, it becomes more difficult for signals to travel between nerves, resulting in a variety of symptoms such as muscle weakness, numbness, tingling sensations etcetera.

Drug & Medication Induced Tremors

Certain medications/drugs might give rise to unwanted side effects leading towards head shaking due examples are medication conditions like Parkinson’s Disease/certain antidepressants/cognitive process enhancers/drugs prescribed during cancer treatments/etc.

If you’re taking any medication/drug affecting your nervous system and experiencing head tremors –check with your doctor if it could be related!

Genetic Disorder

A rare genetic condition called “Familial Tremor,” might have been inherited through family lines where people show signs of essential-like rhythmic movements within their extremities including but not limited to shaking/trembling rhythmically . This type of movement usually worsens over time making it harder for individuals affected by this disorder perform simple everyday activities .

Thyroid Disorders

Various thyroid gland issues among individuals causes spontaneous vibration issues including the head notably , this gland is responsible for regulating energy levels and metabolism throughout your body, so disruptions in thyroid activity can cause a number of physical symptoms.

Wilson’s Disease

Wilson’s disease complications like tremors corresponding with dystonia as well rigidity. Wilson’s disease is an inherited disorder that affects how copper is metabolized by the body. If left untreated, it can lead to serious health issues such as liver damage/brain damage/among other consequences .

What should you do?

If you’re experiencing head tremors or other associated motor-related problems or conditions ;seek medical attention promptly from professionals trained specifically for handling them . Though most possible reasons causing trembling could have solutions within treatments provided!

Consult with Your Doctor

One of the first things you should do if you experience any type of head tremor is consult your doctor.

Your doctor will be able to assess your condition and determine what might be causing it. They may refer you to a specialist who can perform more extensive tests or prescribe medication if necessary.

It’s important not to ignore any shaking or movement disorders since these symptoms could result into problematic outcomes over time.

Lifestyle Changes

Making some lifestyle changes might also help alleviate certain types of head tremors.Take regular breaks during prolonged sit-ins , move around -keeping duration within manageable limits.

Sometimes adjustments in our ways & attitudes regarding living environment/reducing stress through activities like exercise/mindfulness/yoga may significantly affect individuals induced movements like shaking/trembling etcetera .

Try incorporating omega 3 rich-foods such as fish oil supplements /fatty fish products/ spinach/ walnuts/nuts/seeds/poultry eating are known recommended remedies when fighting motion-related disorders .


Certain medications prescribed usually Parkinson’s Diseases/Cognitive Enhancements/Sedatives,might assist controlling involuntary shakes suffered through dystonic movements caused by nervous system diseases/side effects of prescribed medication.

Medication, however is not a surefire solution hence it’s advisable to seek professional advice before starting any course of treatment.

Acceptance & Emotional support

Individuals who happen to suffer involuntary shakes that are hard/last long/can affect regular daily activities usually require emotional support besides associating with best personal medical experts .

A family member/close friend/associate or joining an affiliative group dealing with similar conditions often help in managing day-to-day activities .


Head tremors can be caused by a variety of factors and may or may not signal underlying health issues.

If you’re experiencing head tremors or other related motor-related problems, speak directly with your doctor as soon as possible.

There’re lifestyle changes like reducing stress through relaxation techniques/exercise/dietary alterations among other remedies ,medications assisted therapies and never let head shaking hinder your path towards attaining personal goals in life!

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