Why does it hurt to put pressure on my heel?

Do you feel pain in your heel when you walk or run? Is the thought of putting pressure on your heel as terrifying as taking a math test without a calculator? Don’t worry, you’re not alone. Many people experience heel pain for various reasons that we are going to explore and explain in this funny and informative article.


Your feet are like superheroes – they can carry an enormous amount of weight and stand up against tough situations. However, wearing the wrong type of shoes, overusing them, or injuring them could cause pain in different parts of your foot, including the heel. The good news is that most cases of heel pain do not require surgery or medications- just common sense remedies such as rest, ice therapy, gentle exercise, properly fitted footwear, stretching exercises, and attention to posture

What Causes Heel Pain?

Before we dive into possible causes for what seems like plantar torture, let’s take a moment to admire all the things our hero heels put up with:

  • Supporting our entire body weight
  • Absorbing shock during everyday activities
  • Jumping and landing movements during sports

Our magical heels have fatty pads that act as shock absorbers but sometimes become thinner due to age-related degeneration. It could happen too early from repetitive activity such as running or standing long hours while wearing inappropriate footwear.

Here are some additional factors that may lead to feeling like hot coals underfoot:

Plantar Fasciitis

If you feel morning stiffness near your arch area followed by shooting pain on your first steps upon waking up then possibly coming back at later times after walking around more . You might be dealing with plantar fasciitis which results from inflammation caused by microtears in thick layer tissue called ‘the plantar fascia’ connecting toes &heel bone stretch excessively -Weight gain pregnancy therefore causing microtears.

Achilles Tendinitis

Shout-out to my Greek homies! The tendons in your heel attach to the calf muscles through the Achilles tendon. Excessive demand and overuse of these muscles can lead to pain or inflammation commonly called achilles tendinitis, which could cause pain when squeezing butt cheeks or tiptoeing. This condition often affects athletes who engage in high-impact sports that require lots of running or jumping.

Heel Spurs

A sharp stabbing feeling at your heel first thing in the morning? You might be dealing with a bone spur growing out sideways from under the calcaneus aka notorious for being painful – due to excess tension on soft tissue connecting zone like plantar fascia as mentioned earlier ad we guess you didn’t even know dental practices aren’t involved here

Various conditions such as arthritis & diabetes alter one’s normal walking pattern thus leading increased pressure upon planter area & hence other tissues become susceptible culminating heel spurs formation .

Types of Footwear That Could Be Causing Your Pain

Fashion always has a price but sometimes it shouldn’t cost our feet their health, two main enemy-in-disguise includes:

  • Flip Flops
  • High heels (Ladies, ouch!)

Both are infamous for an unsteady footing which triggers multiple landing moments between every step thus pressurizing foot bottom ,make sure save them only for indoor gatherings cuz hill climbing is an actual challenge not just workout plus women remember ed sheeran sang about shape shifting into high heeled shoes so pay attention before buying iconic red bottoms !)

Better options would include shoes with

1.Wide toe-boxes
2.Top-grade shock-absorbing multi-layered cushioning system
3.Arch-supporting orthotics inserts
4.Cushioned soles/ Memory foam-rich pads assuring adequate support stiffness comfort level.
5.Less than ¼ inch difference between height of back and front sole

Treatments for Heel Pain

The good news is that many cases of heel pain can heal on their own, especially with proper attention and care. Some measures you could take to aid your healing include:

1.Resting the affected foot while avoiding prolonged periods of activity or standing
2.Ice therapy by using a cold compress or ice pack on the heel several times daily
3.How about tossing a tennis ball underfoot like playing fetch ( in this case only you’re throwing & stopping movement) after freezing it well wrapped in plastic bag)
4.Stretching exercises advising calf stretching will help address muscle imbalance not allowing stress load applied equally enhancing shock absorption process.
5.You could also wear nighttime splints as ordered by doctor which are designed primarily to gently stretch ligaments around feet keeping them supple strong when body takes rest mode.

It’s essential to see a healthcare practitioner if you notice signs such as redness, severe pain or swelling accompanying an injury since he/she might prescribe treatments for specific conditions such as cortisone injections/surgery/ other treatment regimens might be necessary- keep in mind self-diagnosis may exacerbate symptoms.

Prevention Is Better Than Cure

To reduce episodes of planter area discomfort here are few preventive measures one can adapt :

  • Stretch out before exercising.
  • Gradually building up levels during workout session ,start at low-intensity moderate intensity work slowly up scaled according fitness level.
  • Listen but don’t follow your footwear heart instructs rather than following into trends know what suits best both attire-wise and comfort-wise -fashion fails won’t hurt regularly ill-fitted shoes surely do!
  • Take breaks often walking sessions every hour atleast hydrating along way encourage refreshing feel state .


All things considered, we hope our attempt at making learning fun…and weirdly informative was successful. We detailed reasons behind heel-pain giving instances keeping in mind you might also find a humor dose added. Don’t fret too much, and remember prevention is always better than cure (unless we’re talking about chocolate cake…sorry, we had to). Stay healthy friends!

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