Why does epsom salt work?

Welcome to a world where you always wondered how something works but found the explanations as clear as mud. In this article, we will try to tackle one of those mind-boggling questions that humanity has been pondering over for ages – Why does epsom salt work? Deep down, it feels like magic whenever people use it, so let’s dive deeper into what is going on here.

Let’s Start with Some Basics

First and foremost: what exactly even is Epsom salt? Believe it or not, Epsom salt is not your regular table salt – which means seasoning your chips with them might not yield the flavoursome effect you expect. Instead, epsom salt is a mineral compound made up of magnesium sulfate (remember these terms well because they’re about to get more complicated).

Epsomite formed in marine evaporites; however didn’t come into popularity or noted uses until the 17th century when Nehemiah Grew characterized its properties and Boerhaave standardized its medical applications.

Enough for history lessons! So why do people use this relatively unknown (yet popular) product anyway?

Magnesium Anyone?

It all comes down to magnesium (as promised): an essential mineral that our bodies need. Fun fact: almost half of Americans who consume food have insufficient amount_es of magnesium, meaning epsom salts could be their saviour (Take that multivitamins)! But don’t just take our word for it- according to Dr Oz “magnesium helps our muscles function properly [and] improves circulation”. You heard right folks -epsom salts keep you on top form!

All Those Claims… Are Any True?

Surely there are no further benefits from using something initially devised centuries ago? You’ll find yourself cuddled by affirmations such as ‘calming tired feet’, ‘muscle relaxation’ and ‘soothing soreness‘, but what intel is behind these claims?

The Magical Properties of Magnesium Sulfate

Magnesium sulfate helps regulate enzymes within our bodies, making sure they keep working tickety-boo! Without magnesium, our muscles would become weak (don’t want that now do we?) which could also lead to cramps or spasms in some cases. Epsom salts are known for their soothing embrace as the magnesium relaxes your headaches into oblivion – a potential cure-all for those stressful evening after work.

Treating Medical Conditions with Epsom Salt

Aside from mere muscular relief, if you suffer from health issues such as eczema; bug bites/stings or even poison ivy rash –epsom salt baths will make them all vanish like it never happened. This might sound far-fetched since no one supports not seeing a doctor but research has revealed the medicinal properties stored in these invisible crystals.

Here is how epsom salt can tackle:

1) Eczema

Surprise surprise! One study showed that diabetics who soaked feet in epsom salt water reduced swelling and blood glucose levels over time”(Add reference here to show reliability). Crazy right? Although be cautious: try speaking with your GP before assuming this method alone will be effective.

2) Bug Bite/Sting

Blame histamines when faced “angry looking” reactions on your skin caused by bug bites (yes feel free to stare at an angry mosquito next time he comes around). A solution: according to Jodi Shays_(I know her so we buddies fam!), submerge painful areas in cool water mixed with epsom salts which should minimize inflammation whilst relieving pain too!

3) Poison Ivy/ Oak/ Sumac Rash

When made into a paste, EPSOM SALTS (you heard that right) can be used to soothe the skin and calm irritation when applied topically. The salts relieve related discomforts, like itching or burning sensations.

How Do I Use Epsom Salts?

As with any new experimentation in life – let’s make sure it won’t leave you stranded with a sudden rash all over your body before we dive deep into this – here’s how everyone should use epsom salt:

Steps for Using Epsom Salt

  1. Start by filling a bathtub with warm water (will depend on personal preference). Experts recommend using 2 cups of epsom salt per every gallon of water you’ll be utilizing within each soak.

  2. Once filled-add your desired amount of epsom salt; gently stir the contents by hand as it dissolves into the bath

  3. Settle yourself down into those dissolved wonders! Soak up to 20 minutes and make it worth the temperature.

  4. When finished: dry off thoroughly/make sure no moisture is left behind.

It may do wonders but please remember people, drinking or consuming significant amounts is genuinely unhealthy and evidently poisonous!

A Summary of What We Know So Far…

Epsom salts provide benefits ranging from muscle relaxation to medicinal applications considering magnesium sulfate treasures inside its compound; thereby making them an optimal aid for both summers heat waves and winters gloomy blues_(They’re honestly dope!)__. Simply add two cups (or more based on instructions) to your bubble baths etc., sit back “and let ‘em magic work its acidic way deep___, ” (_multitasking at its finest)!

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