Why do my nails keep splitting on the sides?
Have you ever looked down at your hands and noticed that your nails are starting to split on the edges? It can be frustrating, especially when you’re trying to grow your nails out. Well, fear not! We’ve got some answers for why this may be happening to you.
The Anatomy of a Nail
First off, let’s talk about what makes up a nail. A nail plate is the hard and translucent part of the nail that we see on top. Underneath that is the nail bed, which provides nutrients and support for the nail plate. The nail matrix is located at the base of our nails and it’s responsible for producing new cells that form our nails.
Causes of Splitting Nails
Now that we’ve covered what makes up a nail, let’s dive into some possible reasons why your nails may be splitting:
1. Dryness
If your hands are constantly exposed to water or harsh chemicals without protection (gloves), it can dry out your skin and weaken your nails.
2. Nutrient Deficiency
Your diet plays an important role in having healthy hair and skin…and yes also n-ai-ls! If you’re deficient in Vitamin A or B-12 then this could lead t-o brittle or weak n-a-i-l-s!
3. Rough Activities
Some activities like gardening(digging) , rock climbing(scratching jutting rock surfaces), lifting weights with nude hand(pressure-related problems/ scaring tiny blood vessels) – all these rough activities could cause small injuries/damage falling under stress fractures .
4.Chemical Exposure
Many household cleaners have strong solvents mostly alcohol-based , they dissolve grease effectively but would also affect our natural oils giving rise to dryness & brittleness .
5. Infections
Fungal infections like onychomycosis easily slips under us unraised – it starts affecting the nails by demineralizing them (becoming thinner) and gradually splitting
How to Prevent Splitting Nails
Not to worry, you’re not doomed for life with constant nail-splitting. Here are some tips that can help prevent this from happening:
1. Moisturize frequently
It’s essential that we keep our hands moisturized regularly .Did you know? Oils when massaged into the finger tip cuticle would penetrate through and reach all way up towards your plate!
2. Be Gentle on Your Nails
SCRATCHING IS NOT GOOD! Use tools instead of using your natural nail eg: scissors etc.& don’t use them as a tool for opening cans or cardboard boxes – this could lead to chips/paints falling off.
3.Take Nutritional Supplements
The most effective solution should start at home- Why wait till something disrupts our usual routine! Include adequate quantity of vitamins in daily food supplement.Vitamin D Absorption is easy-peasy they’re readily present in healthy animal sources like liver ,egg yolks & fatty fish varieties.
Conclusion
We hope these tips helped answer any questions about why your nails may be splitting on the sides and what you can do to prevent it from happening again in future ! Take care of yourself so that perfect manicure isn’t far away!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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