Why do my knees and elbows hurt?

Are your knees and elbows hurting? You’re not alone! While it’s easy to blame old age, there are actually many reasons why this can happen. In this article, we’ll take a look at some of the most common culprits behind knee and elbow pain.

The Bony Connection: Joint Pain

One main reason for pain in our knees or elbows is joint inflammation or arthritis. Osteoarthritis, also known as “wear-and-tear” arthritis,can cause chronic pain in the joints due to cartilage wearing down over time.

Kick Your Arthritis to the Curb!

The first step towards getting rid of that annoying ache is by taking care of arthritic changes which could become irreparable with time.

If symptoms persist, seeking medical advice should be considered as well.

Tendons : An Overlooked Area

While bursitis may be an unfamiliar term to you, it just might be exactly what has been causing both Knee & elbow issues all these whiles.
Sometimes called housemaid’s knee due to its prevalence among people who kneel frequently such as plumbers,soccer players & tasked workers ,it causes swilling around joints ( especially Knees and Elbow), making movements difficult.

No More Housemaid’s Knee!

To dodge discomfort from bursitis major culprits inhibiting optimal recovery have been identified clinically –

• Resting appropriately
• RICE Treatment
  -Rest
  -Ice
  -Compression
  -Elevation
• Medications including corticosteroids amongst others can aid quick relief.

Fractures: The Culprit That Goes Unnoticed

Fractures in areas of the elbow or knee could be responsible for those pauses when you walk & shooting pain when you move your arms. It is wise to visit a doctor urgently as undetected fractures may become severe and could call for surgery.

Don’t Let it Get Worse!

Great news! Switch up that boring ice pack with these cool hacks, aiding faster healing duration while also relieving some after-pain:

• Ginger compress
  -Boil grated ginger; pour through a sieve. Soak cloth/towel In mixture
• Arnica gel application
  -Rub over fractured area twice every day

Hint : With help from medical personnel ,know the exact fracture location on X-ray report and apply gels/ conduct compresses directly appropriately.

Moving Your Way Up: Nerve Pain

Radial Tunnel Syndrome is one underestimated cause of elbow discomfort, sciatica & herniated disc being top-notch nerve-damaging factors as well.
Drastic muscle power moves like carrying objects, repeated flexing can turn out sour over time.

Go Easy On Yourself And Aside From Refreshments..

While taking care in lifting things , here’s how you get those nerves to calm down :

Try these techniques alongside appropriate use of packing straps/supports,may alleviate . If symptoms signs persist getting expert guidance would best.

It goes without mentioning that one real key ingredient everyone will benefit from regardless what’s causing their ache …? Laughter !
Studies have shown laughter can reduce levels of stress hormone leaving inflammation prone joints more relaxed.Comment below if this article has increased your knowledge about the underlying causes of elbow and knee pain .

Dane Raynor

Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!