Why do my intestines growl?

Are you sitting in a meeting, or worse, on your first date with someone special, and all of a sudden your intestines make unmistakable noises? Embarrassing as it is, this phenomenon is a normal part of digestion. But why do our intestines growl even when we are not hungry? Let’s dive deep into the science behind it.


Loud stomach noises can happen at any point during the day – be it early in the morning, late at night or anytime in between. There could be various reasons for these sounds ranging from hunger pangs to gut movements – but there’s more to this than meets the ear.

What Causes that Loud Gurgling Sound?

The sound often comes from our digestive system which lies beneath layers of skin and fat that nobody really cares about. When gas moves through intestines fast enough to create vibrations on their walls, we hear certain familiar gurgling melodies echoing out.

Gut Movements

Gut movements refer to contractions that propel food forward throughout our digestive tract. It’s amazing how much activity takes place within us without us ever having control over them – thank goodness! These contractions allow nutrients and waste products alike to move along until they reach an endpoint (ahem).

But as noted sci-fi novelist Michael Crichton once said: “Life will find its way.” Sometimes air bubbles sneak their way into these gastrointestinal motorways; reaching tight corners where food cannot simply pass through. This bubble blocks off passage until everything passes around or gets broken down by enzymes present in specific locations along our GI tracts/life course/restless souls (just kidding).

This process creates pockets of air whose movement against intestinal muscles produces distinguishable quirks in sound waves traveling towards eardrums everywhere.

Digestive Enzymes At Work

Our body uses specific enzymes to break down various types of food we consume. An absence or insufficient quantity of these enzymes will cause problems ranging from reduced nutrient absorption to noxious waste build-up and fermentation.

Different enzymes get secreted at different points in our digestive system, which creates a unique melody as sound waves bounce off walls creating reverberations like singing shower songs minus the water spray factor.

Empty Stomach

As mentioned earlier, one prevalent theory is that growling tummies indicate hunger because they only occur when there’s little to no food available to digest thoroughly. Our stomachs continuously produce mucus-like fluids – gastrointestinal secretions (yummm) – all day long regardless of whether we’ve eaten anything or not – unlike Marafiki Sacco who won’t give out loans without collateral – amiright!

This gastric acid accumulates in our stomach over time until it has enough volume/pressure built up, forcing its way through intestines creating “orange” or indigo sounds echoing on a once calm room floor for everyone to hear and judge us harshly behind their fake smiles.

Should You Worry About Gut Sounds?

Fortunately, No you should not worry about gut sounds, unless accompanied by other alarming signs like diarrhea, constipation or abnormal sensations accompanying them such as pain/discomfort and/or bloating-like feelings.

Quick Tips To Keep Your Intestines Healthy

  1. Incorporate more fiber into your diet.
  2. Drink plenty of fluids daily
  3. Don’t hold it if you feel the need to go
  4. Exercise regularly
  5. Avoid sugar-loaded foods-chocolates anyone?
  6. Limit alcohol consumption-alcohol makes everything fun except life itself

Final Thoughts

So now that you understand why your intestines are making loud noises even when you’re sitting idle at work/party/inlaws’ place etc., be proud of them! After all, they are a healthy indication that the gears inside you are working. Also remember, other people’s guts make noises too – so if anything, laugh it off and move on with your day/night/date etc. (or ask them for leftovers).

^(Note: The author does not take responsibility for those rendered emotionally scarred by accidentally reading this article)LMAO

Random Posts