Why do my fingers hurt when i make a fist?
Have you ever made a fist and felt an excruciating pain in your fingers? Well, you’re not alone. This is a common problem that many people experience but often overlook. In this article, we will examine the possible reasons why your fingers may be hurting when you make a fist.
Finger Anatomy
To understand why our fingers hurt when we make fists, it’s important to have some basic knowledge of finger anatomy. The human hand consists of 27 bones – eight carpals (wrist bones), five metacarpals (palm bones), and fourteen phalanges (finger bones).Each finger has three phalanges except for the thumb which only has two.
Ligaments
Ligaments are fibrous tissues that connect bone to bone at the joints. They work with tendons to provide stability and mobility to our hands.
Possible Causes of Pain When Making Fists
There are several factors that can contribute to pain in the fingers while making a fist:
Arthritis
Arthritis is inflammation in one or more joints that cause stiffness and pain. It can occur anywhere in the body including hands, knees, hips etc.
Symptoms include reduced range of motion,morning stiffness,fatigue.Its caused by ageing,joint injury,infections etc.
It causes joint damage ,painful inflammation leading bone changes
The most common types being Osteoarthritis & Rhematoid arthritis.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is swelling and irritation of tendons on from wrist up towards thumb resulting into pressure causing painful action.The main cause being repetitive movements involved twisting,wringing etc.,irritating nearby tendon sheath lining,cutting off blood flow,pulling too hard during exercise! Be carefull underexercising/overtraining might result to this.
Trigger Finger
Trigger finger is a condition where your fingers get stuck in a bent position and you have difficulty straightening them out.A thickened area within the tendon can develop causing friction that results into sudden snapping of tender when usage occurs,causing discomfort.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused when there is compression on the median nerve as it passes through tunnels formed by ligament by passing over bones.Early signs include tingling,numbness etc., often associated with traumatic injury or repetitive action ,which leads to impaired hand function,longterm disability if not treated early!
Lack of Stretching
When we engage in strenuous activities like lifting heavy weights ,ours muscles becomes tight reducing blood flow.If muscle not stretched,it causes more stress on joints,resulting into pain during fist formation! Stretch regularly
Treatment Options for Painful Fingers
There are several ways to treat painful fingers depending on the cause:
Rest
Rest gives ample time for any strain or damage done to joints For example staying away from computer,limit gaming sessions. Limits gripping item too hard making sure sufficient break between exercises.Example opening doorways rather than relying completely onto knob turning.
Medication
Medications can help reduce inflammation and relieve pain.Use anti-inflamatory drugs like acetominophen ,ibuprofen,e.g Thermacare Heatwraps.
Thermacare heat wraps works effectively easing back pains.It’s contains iron,copper lead combining with sodium tetraborate and water .It provides heat for up to 8 hours necessary for comfortable penetration deep tissue fibres apart from improving circulation.Minimizes muscular cramps,tightness thereby reliving pain.
Surgery
In severe cases,surgery might be recommended although it takes extended recovery period undergo surgery.Re-emerge therapy acts as alternative option minimizing chance need surgery.These therapies include movement training,exercise therapy,with herbal remedies like osteocare ,flexiqule.
Occupational Therapy
A different form of treatment includes occupational therapy. This can help you learn how to perform tasks differently; think outside the box! You may also receive a brace that can support your wrist and fingers while doing certain activities.
Prevention
Prevention is better than cure, they say. Here are a few tips for preventing pain in your fingers:
Warm-Up Exercises Before Use
Warming up before using any equipment or activity helps muscles adjust increasing flexibility necessary for easy movements.To achieve this stretches that increase blood flow should be encouraged,such as circling wrists slowly ten times,tightening and releasing motion etc.Note Cuff weights which help during exercises improving grip strength,wrist mobilization.
Take Breaks!
Taking breaks with regular intervals to relieve stress from work.Breaking intense workout sessions into short sets rather than rigorous and extended time periods.Example taking water break after counting ten reps when lifting weight!
Physical Therapy/Exercises
In addition exercising specifically designed for helping joint mobility recommended.For example thumb strengthening exercises sych as flexbility gaining,muscle support growth plans.,wrist extension etc.Aquatc therapy also acts as good option since submerging hand into water reduces pressure minimizing possibility getting injured during exercise.
Conclusion
Painful fingers when making fists is quite common among people especially those who engage in repetitive motions. The most important thing is identifying the cause then choosing best way to address it depending on intensivity.Therefore seek medical attention without hesitation,prioritizing less straining motion frequently by incorporating min breaks of relaxation where we stretch our hands gently .
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
Random Posts
- How to Make Pigs in a Blanket with Little Smokies: Easy and Delectable Recipe!
- Despues de menstruar puedo estar embarazada?
- Is taking plan b bad?
- When i cut my hair?
- Where Can I Buy Aciclovir?
- What Is A Good Wheat Free Diet?
- How to remove compression stockings?
- How to Remove a Rusted Bolt: Tackling the Tough Nut!
- My Squad’s Got My Back: All My Friends Take Good Care of Me
- Do you need a prescription for singulair?
- How to correct low white blood cell count?
- Freezing Buttercream Frosting: To Freeze or Not to Freeze?