Why do i wake up at 4am chinese medicine?

Are you tired of waking up in the middle of the night, only to lie awake for hours on end? Do your family and friends think you’re a vampire because of your odd sleeping patterns? Fear not, my friend – Chinese medicine has an answer!

Chinese medicine has been around for over 2,000 years, so they must know a thing or two about getting a good night’s sleep. One common ailment that many people seek treatment for is waking up at 4am. But why exactly does this happen?

The Body Clock

According to Chinese medicine, each person has a body clock that determines when their organs are most active. These organs correspond with different times throughout the day and even determine certain emotions.

For example:

  • The lungs are most active between 3-5 am
  • The large intestine is most active between 5-7 am

So if you find yourself waking up at the same time every morning, it could be because your body is signaling that there’s something wrong with one of these organs.

What Causes Waking Up at 4am?

Several things can cause someone to wake up at 4am according to traditional Chinese medicine principles:

  1. Stress

If you’re stressed out during the day due to work or personal problems, this stress can manifest itself as restless sleep and frequent awakenings in the middle of the night.

  1. Poor Diet

In TCM philosophy,internal heat can be caused from eating too much spicy、 greasy,and heating foods.Your body might become agitated by “excess heat,” leading to disrupted sleep patterns inclusing early-morning wake-ups.
3. Emotional Turmoil

Unbalanced emotional states like worry,fear etc can disturb lung,liver(gallbladder) function causing frequent wakening after mid-night.More seriously,they can lead to insomnia.

  1. External Factors

Noise and light pollution, environmental discomfort, even changing sleep environments like travel or moving can lead to early awakenings due to Poor Sleep Environment which affects liver function adversely.At night time strong light negatively influences our pineal gland which in turn reduces the melatonin level(compounds responsible for regulation of internal clock).This leads to misalignment of circadian rhythm thus arousal after mid-night.

How Can Chinese Medicine Help?

Now that we know what causes us to wake up at 4am according to TCM philosophy, how can it be treated?
Here are a few options:

Acupuncture

Acupuncture is a traditional form of healing used by practitioners of TCM.It involves the use thin needles inserted into specific points on the body acording lung,liver,function acupuncture meridian,this restores energy-balancing and improves blood circulation making one feel more relaxed.Some research has suggested this technique may encourage better sleep patterns , given its ability lower cortisol levels (stress hormone).

Herbal Medicine

Traditional medicine doctors prescribe different herbals over formulations containing multiple ingredients targeted towards restoring corresponding organs’ functions.People mostly intake herbal formulation about an hour before bed time.Such approach is found beneficial in patients with mild-severe insomnia as well In people suffering from chronic jet lag causing significant disturbance in sleep-wake cycle such as overnight shift workers.Alongside correcting body physiology,it promotes relaxation due herbs components’ action mechanism(hypnotic effect))

Dietary Changes

Spleen plays quentisential role regulating metabolism within individuals.Changes required mainly revolve around avoiding overheating food,fried food,cured meat.Is important incorporate harmonizing foods such as grains,rice,potatoes,nuts etc.Use warm drinking liquids,maintain adequate hydration;Lack thereof exacerbates constipation inducing disruption offuld passing processes.

Meditation

TCM suggests that there is a strong connection between body and mind,meditation can create nourishing environment for brain which is integral part of sleep-wake process.Meditation exercises helps to relax the mind by calming it down from the outside world and “de-stresses” the person.This in turn ensures they have better mental health, achieved through breathing techniques such as deep breathing or bodily awareness.Ironically,this practice shows that waking up early if done right can be meant exciting new day’s opportunity.Thus,it overcomes anxiety(leading cause) and leads to regulated circadian rhythm.

Other Tips

Alongside these therapeutics approachs,some others are mentioned below:
Keep room cool at night time trying not excessively dress
Go to bed earlier
Restrict mobile/laptop use before bedtime.
Cut morning caffeine intake esp from 10:00 p.m onwards,nicotine/ alcohol consumption
These measures will help get deeper sound sleep & enhance gains obtained via TCM sessions .

In conclusion
It should be stressed out that there certain factors may increase chances of waking up after mid-night,time and again no matter how optimally we lead our lifestyle.Therefore,get yourself consulted with doctor possessing considerable amount of certified know-how,in-depth knowledge of TCM principles&their underlying correlations with human Body In some cases atleast,taking artificial hypnotics like melatonin,latanoprost during bedtime might bring substantial relief as well.Too much seriousness involved?Well,if you lead your life without making sincere efforts towards taming mischievous internal clues regarding disturbed sleep,you never sure how many times again yuor colleagues gonna mistake you for blood sucking creepy crawly named vampire! 😉

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