Why do i keep pulling muscles in my back?

Do you wake up every morning feeling like a train ran over your back? Are you constantly asking yourself why you keep pulling muscles in your back? Fear not, my friend. You are not alone (but seriously, stop yelling for help at 4am – no one can hear you).

Back pain is a common issue that affects millions of people worldwide. But it’s particularly frustrating when the cause eludes us. In this post, we’ll explore some possible reasons behind those pesky muscle pulls and provide some valuable insights on how to avoid them (you’re welcome).

Bad Posture: The Silent Killer

One of the leading causes of lower back pain is bad posture. And let’s be honest here, most of us sit all day long without bothering to consider our sitting/desk ergonomics just because Jamie from HR said our new chairs would solve everything (Newsflash! Sitting will always be bad for humans).

It’s crucial to maintain good form while seated at work or home – otherwise, muscle imbalances may occur and lead to chronic lower back issues (it’s true what they say about “sitting being the new smoking”).

Here are some essential tips on how to improve your posture:

  • Adjust Your Chair Height: Position your chair so that your feet rest flat on the ground with knees slightly bent.
  • Use Lumbar Support: Sit upright with support for the natural inward curve of your lower spine.
  • Reduce Glare & Reflections: Make sure computer screens/monitors don’t reflect light into eyes by repositioning screens away from windows where possible.
  • Take Breaks Frequently: Remember breaks do wonders even if only used as an excuse for longer toilet visits
  • Stretch Regularly: Incorporate regular stretching exercises throughout the day.

The Sedentary Lifestyle

Another reason why many people experience back pain is due to leading a sedentary lifestyle. Sitting for extended periods stiffens the muscles in your lower back, leading to discomfort and even eventual injury.

People who spend most of their time sitting or laying down may develop weak core muscles which play an essential role in supporting the spine (nope crunches alone won’t cut it). It’s crucial to engage these muscle groups regularly since they contribute significantly to spinal health (yes those workouts that mostly consist of you lying on your mat we get it because we’ve been there).

Here are some ways to incorporate more activity into your daily routine:

  • Take A Walk: Opting for regular walks can promote blood flow, reduce inflammation, and strengthen vital core muscles.

  • Exercise More Frequently: One word – yoga (I know that’s five but you get my point)

Strain from Heavy Lifting

Injury-related strains from lifting heavy objects account for other possible causes of back injuries (insert office rival strategically hoisting doomsday-rigged thermal printer behind unsuspecting colleague), especially when proper technique isn’t applied.

Lifting mildly heavier weights than what our bodies’ capacity allows us without knowing proper form/muscle use puts excessive load on our spinal-support-system which often shows its displeasure by going out(Pulls/Herniation).

If you want to avoid muscle pulls in your back while lifting heavy bags/groceries or workplace materials here’s what you can do:

  • Use Proper Technique: Engage leg/hip muscle with a straightened back rather than flexed one with contracted abs.

  • Consult Experts: If needed talk with someone qualified

Stress Related Tension:

Stress another powerful villain who contributes widely towards body problems such as headaches,overtiredness,stomach issues etc also known contributing factor toward ‘pulled-back-muscles’. Let’s not let life pull us through the grinder and turn us into shredded paper, let’s take some quick tips.

  • Take a break- Breathe deep
  • Yoga/Meditation :Both have various benefits including relaxing muscle tension to help reduce stress levels.

Sleep Posture-Triggers

Just as bad posture affects your back during the day, an improper sleep position may lead to strain-related injuries such as neck pain or lower back pain. Your sleeping surface/gear plays a vital role too(Yes that goes for shoes too)!

Here are some things you can do to ensure proper spinal alignment while catching those ZZZs:

  • Invest in A Good Mattress: You don’t need something necessarily expensive just sufficient one providing good support system(make sure you do check firmness), also keep regular replacements.

  • Avoid Sleeping On Stomach/ Not using pillows /Use Correct Pillow-With Sleep Apnea versions out there we’re now able to breathe easier without causing harms on our body.

In conclusion, muscle pulls in the back negatively affect quality of life since they limit mobility and cause significant discomfort.This is why prevention (yep! Another five-pointer) should be your top priority..

Remember folks – Prevention might not always guarantee we get out scot-free but it certainly stacks the odds largely on our favored side (Plus points for looking like super disciplined people).

Adopt habits towards keeping ourselves mentally and physically healthy Preventative care helps significantly with limiting instances wherein certain actions become an obstacle towards leading normal lives. Keep moving forward…literally(as well & figuratively).

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