Why do i keep having anxiety attacks?

Anxiety affects everybody at some point in their life, especially during stressful situations. However, consistent anxiety attacks can be debilitating and affect your daily routine. If you have ever found yourself banging your head against a wall muttering ‘why do I keep having anxiety attacks,’ then fret not- you are not alone.

The Onset Of Anxiety Is A Mystery

There is no one root cause of anxiety; it develops with numerous factors come together to produce an onset. Therefore, nobody knows for sure why people develop anxiety disorders or what causes panic attacks without any apparent reason. Here are several factors that may contribute to the development of ongoing or repetitive bouts of panic:

1. Genetics

We all get our eye color from our parents – but genes don’t just determine physical characteristics like hair color, they play a part in mental conditions too! Scientific studies suggest that people who have close relatives with generalized anxiety disorder (GAD) -free falling into deep pits of uncertainty over minor things-are more likely to develop such symptoms themselves.

2. Environment

Certainly, a person’s environment has profound effects on how they feel and cope mentally/generally speaking#. People exposed to prolonged stress can experience heightened levels of tension that may trigger anxious feelings-way worse than when the boss drops by unannounced.

3. Brain Chemistry

Your body produces hormones necessary for proper brain function all day long#. Hormone imbalances resulting from nutritional deficiencies could lead to issues known as mood fluctuations, whereas certain medications also alter natural hormone balances that impact the mind.

Can You Control Your Anxiety?

Unfortunately, there is no magic wand available which will immediately eradicate anxieties+ plus other unpleasant feelings completely; however,…

4 Tips To Help Control Your Anxiety

Tip #1: Stay Active

Physical activity decreases cortisol production-the “stress hormone.” Research shows regular exercise also helps alleviate anxiety and depression symptoms. Try out simple cardio exercises in your free time!

Tip #2: Stick To A Balanced Diet

A healthy intake of nutritious food items can decrease anxiety for a number of reasons, one being that nutrients such as magnesium actually aid brain function on a cellular level.

Tip #3: Meditate

Mindful meditation has proven effective in reducing panic attack episodes#+& by promoting relaxation responses triggered through meditating#.

Take Away

In conclusion, living with chronic anxiety is not the ideal way to go about life. Life itself should be ridden with adventure– rollercoaster-level thrills; this -panic attacks- should not be stopping us from embracing the beauty that an adrenaline rush brings along+. Thankfully there are therapeutic interventions available that focus specifically on managing difficult emotions associated with anxieties but taking measures to ensure control remedies every problem-situation somewhat#. Employing simple lifestyle modifications or seeing a therapist will help get you back on track! Instead of wondering ‘why do I keep having anxiety attacks,’ take action today!

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