Why do i keep feeling nauseous?

Nausea can be a real pain in the gut. It’s uncomfortable, unpleasant, and just downright yucky. If you’re experiencing this nauseating sensation on a regular basis, there are several possible causes to consider. In this article, we’ll dive into some of the common reasons why people feel nauseous and explore ways to alleviate it.

The Basics: What is Nausea?

Before we dive into the specifics of why nausea might occur, let’s first review what exactly nausea is. Although everybody has experienced that stomach-churning feeling at one point or another in their lives (whether due to bad food or motion sickness), few understand how it actually works.

Interestingly enough, nausea isn’t as straightforward as an upset tummy; instead it’s our body’s way of warning us about potential danger (or simply telling us something is wrong with our system)!

According to an explanation in Harvard Health Publishing:

“Some research suggests that vomiting may have evolved metazoan organisms as a survival response […]In humans and other genetically complex forms of life […], feelings of abdominal discomfort are meant to signal danger – acute or episodic metabolic disturbances stemming from illness, inadequate rest and nutrition.”

So essentially when your brain receives signals regarding any disturbance within the gut region – since food intake affects multiple physiological systems – your body uses nausea as a communicator for an immediate reaction needed.

Underlying Causes

Symptoms of nausea vary widely depending on its cause which could range from anxiety disorders/ depression all up until vestibular neuritis known for its repercussions on balance/sensory reflexes:

Acid Reflux

Acid reflux occurs when digestive acids flow back up from your stomach into your esophagus causing irritation:
– GERD: Stomach acid moving upwards regularly
– LPR (Silent GERD): Same symptoms due to acid reflux but without the regurgitation of food
– Hiatal Hernia: When stomach bulges through diaphragm

Motion Sickness

This is perhaps one of the most well-known causes of nausea. It arises when there’s a disconnect between what you see and what your brain perceives.

Some people may feel nauseous after taking flights or boat trips, reading books/ scrolling their phones for too long periods in moving vehicles as all previous indicators perceived by our vision (like sitting down) are contradicted with movement motion counteracting it.

Side Effects from Medications

It’s also common for medications such as antibiotics, painkillers or even antidepressants to cause side effects like constipation/diarrhea/upset stomach due to changes introduced in bacterial communities/gastro-intestinal mobility.

Diabetes

Nausea is linked with a sudden surge in blood sugar levels experienced after meals among diabetic patients.

Lifestyle Changes Can Help

In addition to any course-of-treatment advised by physicians, some self-induced patterns could make recovery much smoother i.e:

Avoid Large Meals

Having large meals or prolonged fasting intermittently distorts normal hunger signals helpful during digestion leading overall experiences worse than they seem!

Healthy eating habits that promote frequent small portions consumed helps sooth gastrointestinal motility while aiding proper food breakdown.This eliminates excess pressure on abdomen whether satiated/hungry which avoids triggering emesis tendencies!

Address Eating Triggers

Factors such as anxiety and boredom[1] can actually bring about nausea. Knowing how to manage these situations accordingly through breathing exercises/physical activity helps overcome distress experienced at erratic times!

Home Remedies

If you’re experiencing mild cases of upset tummy every now & then be sure…. not refrain trying the following home remedies since they could fix light nausea symptoms conveniently:
– Consuming milk/soda crackers/Kombucha rinses out toxins and helps digestion tremendously!
– Utilizing electro-acupuncture stimulated nerves responsible for communicating body-movement-balance coordination allowing relief of symptoms arising from inner-ear conflicts!
– Taking Ginger supplements/the use of oils like peppermint, chamomile or lavender acts as powerful analgesics and can alleviate spasms in digestive tracts.

When to See a Doctor?

If you’re experiencing any form of sudden-severe abdominal pain followed by nausea this could be caused by crohns disease/diabetes type 1/appendicitis.Consulting health practitioners upon occurrence is advised!

Conclusion

Nausea is our bodies’ way of letting us know that something’s wrong. Whether it’s acid reflux, motion sickness, medication side effects, or diabetes; there are several reasons why people experience this unpleasant feeling on a regular basis.

But the good news is: There are ways to alleviate nausea such as adopting healthy eating habits which promote smaller meal frequencies with adequate break durations between them.Also engaging in frequent physical activity/mindfulness practices while avoiding factors triggering distress (anxiety,boredom)helps purging system toxins alongside other practical daily choices!

And if all else fails… don’t forget about milk crackers/Kombucha & holistic remedies like acupuncture& aromatic plant extracts shown to work their magic calming annoyed gut regions realistically better than allopathic treatment options whose consumption directly impacts many crucial GI bacteriological communities after they enter your bloodstream!

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