Why do i have trouble breathing?

Breathing is usually something that we don’t think about, it just happens! However, there are occasions where taking deep breaths might present an issue. When your breathing becomes disrupted for extended periods of time or you experience regular episodes, this may cause worry and distress.

Although trouble breathing can be attributed to many medical conditions, there are a few common reasons why people might face issues with their respiration. In this article, we will explore the most typical causes of respiratory problems.


There may be several factors responsible for difficulty in breathing; some could be quite severe while others mild. Here’s an overview:

1. Asthma

Asthma is a disease related to the bronchial tubes (a part of our respiratory system) making them more sensitive than usual due to inflammation or irritation owing to allergens like pollen, pet dander or smoke. They become swollen and narrow thereby restricting air flow in and out of our lungs causing shortness of breath.

2. Obesity

Being overweight doesn’t only put immense pressure on joints but also increases respiratory difficulties as fat builds up around the chest along with other areas encroaching upon the movement allowed by your diaphragm hence gasping for breath, definitely not an attractive way to get attention!

3. Anxiety It isn’t unusual if one feels restricted passage while panicking engulfing him/her into waves of stress nevertheless this condition known as anxiety attack has symptoms similar to asthma like elevated heart rate at times thudding so fast that even standing still triggers erratic palpitation leading into episodes such as hyperventilation—too much oxygen intake without exhaling sufficiently causing giddiness!!!Yikes!!

Anxiety attacks will make one feel his throat constrict significantly thus suffocating sensation despite adequate supply of air near us; patience coupled with steady easy breathing brings back the peaceful clarity.

4. Chronic Obstructive Pulmonary Disease (COPD)

The epitome of chronic obstructive pulmonary disease (COPD) is emphysema and chronic bronchitis. It is common among chain smokers above 50 years old; a better reason to never start smoking independently evident from his results!!

It takes time for this deadly duo when persistent coughing accompanied by recurrent phlegm discharge obstructs air passages disrupting normal breathing as these heavy chemicals destroy precious lung tissues hence making it more difficult over time.

5. Air pollution

Our respiratory systems are very susceptible to outside influence, particularly smoke which could irritate our lungs causing breathing problems in both short-term or long-term situations—so breathe easy whenever possible indoors!


Difficulty in breathing is one of the most prevalent symptoms for various health conditions some of them being:

  • Chest tightness
  • Wheezing sound while exhaling
  • Shortness of breath
  • Giddiness due to hyperventilation
  • Increased pulse rate


Physicians used a number of techniques depending on their suspicions but diagnosis begins with medical history and physical examinations followed by chest X-rays, blood tests, spirometry testing, computerized tomography scans that helps detect fluid accumulation caused after severe infections such as pneumonia enabling doctors to discern if there are any structural damages impeding upon smooth airflow—if you propose blaming your parents expect an admiring smirk followed by medicine prescription!

Treatment Options

There are several treatment options available depending on severity and cause—allergies may be treated with antihistamines whereas corticosteroids may also help decrease inflammation related asthma cases etc.; however always follow doctor’s advice implement changes accordingly share factors hindering progress like unhealthy lifestyle choices so medications can work at optimal level catering individual needs.

In conclusion difficulty in respiration shouldn’t be ignored for longer periods affably accepted as sheer coincidence. Make a conscious effort to avoid triggers that causes such problems and get yourself checked routinely should you experience recurring symptoms without availing succour from the basic self-imposed solutions.

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