Why do i have diarrhea every time i drink alcohol?

Do you ever feel like your body has betrayed you by inducing heavy bouts of diarrhea after a night out with the boys? It’s not just an embarrassing situation, it can also be downright painful. So why is it that whenever we try to enjoy ourselves, our digestive system rebels against us?

Fear not my friend, as today we delve into the scientific reasons behind this (literal) shitty situation and learn how to avoid any potential accidents on your next drunken escapade.

The Origins of Diarrhea

Firstly, let’s start with some medical jargon for context. Diarrhea occurs when our intestines are unable to absorb fluids from the stool or food passing through them. This typically results in watery stools accompanied by abdominal cramps and other associated symptoms.

Now keeping in mind the basics let’s look at how following such basics while enjoying alcohol might make things worse!

Alcohol: A Psychoactive Liquid or Hitler in Disguise?

Alcohol, what most people believe is their best bud of happiness sends subtle messages across various membranes inside your body which signals release chemicals inside glands leading to “better” feelings/behaviours.
But there are two ends towards situations:
– Low levels
– High levels

At low levels alcohol doesn’t interfere much but as soon as they reach highs where concentrated mixture consumes more than five hundred distinct biochemical reactions that happen throughout all parts of metabolism including liver…

All these chemical changes confuse organs telling them there’s an increase in blood volume allowing water retention making individual pee frequently during their drinking spree but fail path…
Confused yet?
Probably not if someone hasn’t experienced this themselves… Well I’m here amidst those who have had faced consequences after consuming these psychoactive liquids extensively without proper hydration techniques!
So basically if someone wasn’t already hydrated before taking swipe(s), kidneys would try capturing water trying water deficit signals but livers load them again which result in individuals running towards the bathroom.
Now it doesn’t happen every time or of equal consistency since people adapt gradually to hangover regimes from high concentration drinks overtime.

So Why Does Diarrhea Occur After Drinking Alcohol?

As alcohol enters our digestive system, the stomach produces more acid than usual to break down and absorb the ethanol present in alcoholic drinks. This excess acid production results in inflammation, leading to symptoms like heartburn, indigestion and diarrhea.

Moreover, alcohol also irritates our intestines by inflaming their lining, causing spasms that can lead to diarrhea. This sensitivity varies from person to person because everyone’s body is different!

Food Contamination

Drinking low-quality alcohol can even be worse for your digestive tract if it contains deadly food-borne pathogens such as E.coli or Salmonella that may trigger diarrhea.

The Liver Factor

The liver plays a critical role when we consume any form of alcohol – processing it so that the body does not become susceptible to its toxic effects. However, excessive drinking often impairs liver function (reach dangerous limits) thus preventing adequate breakdown – redirecting metabolites into other systems (kidneys…).

What To Do When You’re Suffering From Diarrhea After Drinking?

While some remedial measures might help alleviate uncomfortable sensations caused during events “due” with those sneaky shots they consume at clubs we’ve got a couple checklist items you need have on hand:

  • Plenty of water
  • Electrolytes/products containing rehydration salts like Gatorade.
  • Plain toast/bananas/applesauce can cover protein/fibre needs/microbes.
    (Note: Avoid caffeine while experiencing symptoms.)
  • Regular bowel movements : washing out toxins via poop rather than hanging onto harmful substances.

Ensure skipping any chemical based home remedies since gross amounts could lead to severe consequences.

### The Dos and Don’ts for Alcohol & Digestion

To ensure you never get uncomfortable on your fun nights out, it’s essential to follow a few important “Dos” – and avoid some dangerous “Don’ts”:

Do:

  • Stay hydrated: drink water alongside any alcoholic drink that will prevent bloating throughout the night.
  • Pay attention to food hygiene!
  • Consume high-quality alcohol.
    (Note: Higher quality drinks contain fewer harmful added chemicals).
    -Mindful eating helps immensely as well since an empty stomach reacts different compared to almost full one!)

Don’t :

  • Binge on drinking: keep alcohol intake moderate at all times.
    (Note Drinking in excess destabilizes normal gut microbiota transactions unleashing toxicity/funky poop.)
    -Limit acid-based foods such as limes/lemons/tomatoes which could inflame your system causing digestion troubles + acid reflux.
    (As delicious margaritas may be, the combination of both is a long-term no-no)

Probiotics are Your New Best Friend!

The simple act of consuming specific supplements has helped people recover from multiple underlying causes , including diarrhea. Clinical studies have shown taking probiotics can help reduce diarrhea, especially those induced by certain medications (antibiotics).
Foods like yogurt/kimchi/pickles offer rich amounts natural sources… but check with respective doctors before indulging yourself.

Wrapping Up

In conclusion, while alcohol might give us some temporary euphoria – excessive or low quality consumption is directly proportional towards leading digestion problems/symptoms including diarrhea. Hence practicing responsible drinking habits paired along healthy dieting/eating choices would prolong happier memories rather than uncomfortable digestive issues minus roadblocks for future experiences! Remember folks when life gives you lemons (alcohol) always throw them back having had enough wisdom against shots !

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