Why do i get tired eyes?

Are you feeling like a zombie after staring at the screen for just an hour? Do your eyes start feeling as heavy as bowling balls whenever you’re reading a book, and suddenly…Bam! You’re shook awake by snoring sounds. It’s frustrating, isn’t it? But hey, don’t worry about it any longer! This guide tells you “why you get tired eyes” without making it sound like something out of a medical journal. Let’s dive in.

Blinking 101

When was the last time that someone advised “Why don’t you try blinking to keep your eyes healthy?” Unless half of our faces are paralyzed á la Bell’s palsy patients (which can complicate the process), we tend not to give importance to this simple activity – blinking.

There could be hundreds of physiological reasons why people forget to blink (e.g., working under intense light). The crappy thing is: every time we take too long between blinks or forget altogether, our already-taxed peepers end up taking on unnecessary stress from dryness.

So what happens when we fail to properly lubricate our sense organs through proper blinking frequency? Here come some consequences:

Dry Eye Syndrome

It may sound gothically interesting or kinda cool if they were talking about a secret frat-boy organization known only by its initials D.E.S.. But DES stands for ‘Dry Eye Syndrome.’ Symptoms include itching or burning sensations within one’s ocular cavity as well as scaly deposits lining lashes or eyelids themselves .

While there may be more serious causes for these symptoms such as conjunctivitis (Ewww!), allergies or even Sjogren’s syndrome; — Aww snap! Not again with all those medical journals!– dry eye simply means there isn’t enough moisture provided in order for vision orbs- so yeppp…moisturize your eyes by blinking, folks!

Blue-Light Curse

Reading all of your social media news feeds or catching up with Breaking Bad after work might seem like a great idea, but there is something sinister lurking below the surface….

The Effects of EMF Radiation on Eyes

What on earth is this “EMF”, you ask? Electro-Magnetic Frequency. It’s that invisible energy-thing emitted from electronic devices when in use.

In today’s high-tech world filled with smartphones, laptops and tablets (oh my!), prolonged exposure can cause lower immune resistance or even DNA cell breakdown over time. However as scary-as it may seem – sorry! Here comes some more science jargon- blue lights (which possess a short wave length and high frequency components) might be the real ill-effects culprit too:

HEV Rays Causing Eye Strain

Jeff Goldblum said it best such phrase i.e., “Life finds a way” … and apparently so does biology. Our bodies did not evolve to withstand artificial lighting for hours without taking rest which means our eyes aren’t equipped with necessary structural support aids against environmental hazards present in modern technology.

Human eyes filter out most wavelengths of light—except for those harmful High-energy Visible Light rays (HEV), commonly known as “blue light” That’s why we feel restless while working late night on digital devices.

For example; After finishing off watching Narcos Chapter Two at night before bedtime, you head off to sleep only to find yourself unable snooze—tossing and turning — simply because your melatonin-production gets messed-up due higher-than-normal levels of HEV radiation absorbed via retinas during extended periods of unshielded screen-time.
So catch some Zzzzs without any TV bouts early-on matey!.

Most Common Causes Leading To Tired Eyes?

  1. Not getting enough sleep!
    2.Screen Addiction
    3.Psoriasis & Atopic Eczema
    4.Rosacea – Eye Strain caused by Allergies
    5.Anaemia (Low Iron Levels)
    6.Stress & Anxiety

So, folks– long story short take frequent breaks when working in front of a screen to keep your eyes from getting tired,cold compresses on eyelids helps relief eye strain and dryness , but also not staying up so freaking late with your binging habits of Breaking Bad or Narcos. And furthermore,take care of yourself too –exercise regularly, eat healthy foods that contain Omega-3s; get enough merry-making time with family and friends… simple things DO add UP!

Wrapping Up

It’s important to everyone as much they know “why they sometimes have problem with their tired eyes” There are many factors such as blue-hevense light wavelengths and low iron levels which can adversely affect one’s ocular muscles over time if attention isn’t given A.S.A.P.

By incorporating some lifestyle changes while giving tasty treats for our optics-system could go a long way towards preventing vision-related issues early-on.Finally you’ll find like Dayana Picklejuice said in her book “!@# Never Taught Me That: Life Lessons Froma Ghetto Childhood” : “A day at work without my sunglasses is muh’ nightmare…” we hear ya sister-friend! So feel free reward those eyeballs every NOW-&-THEN!

And guys Remember.. these hacks sure aren’t hard-and-fast rules — think outside the box because after-all there may be additional tips out there no-one knows about yet!

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