Why do i feel so tired in the heat?

The scorching heat of summer affects everyone differently. Some of us embrace it with open arms, while others find themselves feeling sluggish and exhausted. If you’re one of those people who feel like they’ve just run a marathon after stepping outside into the sunshine, don’t worry – you’re not alone.

The Science Behind Sapping Your Energy

There are a few reasons why hot weather can make us feel so lethargic. Firstly, when our body temperature rises, our heart rate increases to pump more blood around our system to keep cool. This causes us to use up more energy than we would on an average day (not that any day is really average, if you think about it).

Secondly, dehydration plays a part in making us feel drained over the summertime months. Our organs and tissues require water for optimal functioning (as does every living being on this planet). When we become dehydrated, it makes our bodies work harder because there’s less fluid available to help transport things like oxygen and nutrients around (if only there was some sort of liquid that could quench thirst…oh wait!).

Finally (and possibly most importantly), humidity also contributes to fatigue because it adds moisture to an already-hot environment (sweating underpants have never been anyone’s friend before). Humidity hinders your sweat evaporation process by effectively wrapping you in sweaty clothes with nowhere for sweat particles on your skin surface left oversoaking into various parts of clothing articles as well so increased humidity prolongs how long your body takes to respond appropriately to overheating stimuli resulting from high temperatures.

How Lack Of sleep Affects Fatigue

Lack of sufficient quality sleep can also affect fatigue caused by heatwaves or excessive daylight exposure due do opposing natural light signals which makes going ti bed difficult during such moments.While combating external factors like the environment is a challenge in itself, sleep plays an integral role in helping us feel energized (or not feeling so nacirema). When we don’t get enough zzz’s, our body shuts down and requires more energy to continue functioning throughout the day (cue excessive amounts of coffee intake).

Food Coma Effect During Heat

It’s no secret that hot weather makes us reach for cold foods or drinks that can cool down our core temperature- unfortunately, these snacks might be contributing to your summer fatigue. Eating heavy meals filled with fat rich materials like burgers during such heat increases their likelihood for digestive disorders which could contribute towards the exhaustion experienced.Source: Dietary Fat and Body Temperature | Nutrition Review The aroma-sensory stimuli from high fat foods activates insulin secretion promoting drowsiness i.e., all those BBQs fun are good and well but being tired on top is another matter entirely.Watching what you eat has never been so vital if you want to maintain that lively springy step.

What Can You Do To Combat Summer Tiredness?

All hope isn’t lost because there are several steps you can take to beat this summertime slump . Every tiny change helps reduce weary feelings immensely.

  • Water – This sounds very obvious but staying hydrated should be priority #1. Keep water close-by at all times make it easily available as necessary.Make use of other non-sweetened or caffeinated fluids too – this will help your organs function efficiently whilst also keeping sweat evaporating rate in check(your skin thanks you).

  • Recharge Pre Sleep: Our bodies require optimal conditions for great sleeping periods , fans or ACs do wonders in regulating temperatures around bedtimes.This coupled with frequent breaks (nap times) away from sweltering environments willl assist maintaining that refreshing edge

  • Decrease Heavy Meals- Cheeseburgers and extra servings of fries or yams increase burden on your digestive system. Opt for leaner ways to meet nutritional needs, lesser food-comas warrant more active pursuits(lights work better off).

We hope our tips will bring relief from summer-induced weariness more than anything else (no one wants a zombie apocalypse in full effect!)

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