Why do i feel pain in my lower back?

If feeling a sharp pain in your lower back when you bend down or twist around makes you say ‘ouch‘, then welcome to the club! Almost everyone has experienced this kind of torment many times. But why does it happen? In this article, we’ll explore some possible culprits behind that annoying ache and give you easy solutions that might just save you from further agony.

The Anatomy of Your Lower Back

Before we dive into the causes of lower back pain (LBP), it’s helpful to know what comprises the lumbar region where most LBP occurs. Here’s our geeky but interesting anatomy lesson on your lower back:

  • Vertebrae: These are the bony segments stacked on top of one another, forming your spine.
  • Discs: These cushion-like structures sit between each vertebra and act as shock absorbers when you move.
  • Spinal cord and nerves: The spinal cord runs through a canal within the vertebral column while branching out into numerous nerves throughout your body.
  • Muscles and ligaments: They provide support for your spine, facilitate movement, maintain posture, absorb impact forces during activities like running, jumping or weightlifting etc.

Now that we’re all clear on what our lower backs comprise let’s get cracking with potential reasons why they can hurt so much!

Reason 1: Your Poor Posture is Harming You.

Picture yourself hunched over at work – typing away at speed with little regard for how straight your torso is. This may sound familiar? If so… STOP IT NOW! Not only will long periods spent in bad postures result in neck stiffness or headaches – practicing poor posture may contribute to LBP by putting more strain on your muscles than necessary (stay upright people).

Our spines are designed to be incredibly resilient. However if individuals prolonged postural misalignment or lifting (sometimes known as repetitive strain injury), this can lead to higher chance of future degenerative changes (i.e. disc bulging, herniations and arthritis). To avoid that aching back while slaving away at the office computer each day take regular ‘microbreaks’ and stretch away from your screen completely. Shake those hips baby!

Reason 2: You enjoy carrying too much weight on one side

Clutching groceries bags in one hand while balancing them against our hip is a part of everyone’s life. We see you out there with oversized backpacks or purses too! Whilst that may look stylish guys – it will be contributing to misalignment over time! Try opting for bags with straps big enough to fit over both sides rather than potentially creating imbalance.

Similarly carrying we should include here weights around one shoulder whilst running or walking can also cause issues (Uneven Steven says no!) The bones, muscles and ligaments all work together to ensure optimal stability so please… let’s not make things any more complicated then they already are!

Reason 3: Your core isn’t strong y’all

We’re loving these gym classes right now – unless they involve lower back exercises (gulp) but hear us out – Improving core strength could actually help reduce your risk of LBP minor episodes significantly in the long run.

When activating those deep abdominal muscles the pressure used when lifting naturally redistributes hence taking some load off of your poor lumber area allowing space and support where needed elsewhere—resulting generally less pain & happier backs!

Try incorporating Pilates planks, Scissor Kicks as well Leg Lowers into workouts twice weekly alongside highly flexibility-focused fitness regimes like yoga; many report relief from chronic discomfort (& leaving feeling all glowy inside).

Reason 4: You might have underlying medical conditions

Certain illnesses do affect lumbar including slipped discs / nerve damage etc. Common ones include osteoporosis, scoliosis, and herniated discs as well conditions such as a rare variety entailing spinal cord tumors or cauda equina syndrome. These can happen to anyone at any time regardless of whether they’re sporty or not. Talk to your health care provider first to evaluate risk factors & underlying causes.

Reason 5: Another perk of becoming older? Increased likelihood of LBP

Age is simply one factor that contributes towards the chances our backs ache! Not cool. Those over sixty have shown increased prevalence in their occurance rates-mostly due wear-and-tear with safe discomfort exercises recommended for example swimming / using a low-grade AIP turmeric supplement containing superfoods contributing lessening body inflammation altogether.

And there you go – we hope this helped tone down any panic around back pains so next time one arises – Try incorporating these top tips alongside some even better R&R! It’s all about keeping it real nice and simple whilst remaining focused on healthy optimisation (and maintaining perspective).

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