Why do i feel dizzy and sick to my stomach?

Feeling dizzy and sick to the stomach can be an incredibly uncomfortable experience. It’s like your body is waging war against you, making you feel like a rag doll being tossed around in a washing machine. In this article, we’ll break down the potential causes behind these symptoms so that you can better understand what’s going on in your body.

Dehydration: The Silent Dizzy-Maker

If you haven’t been drinking enough water lately (and let’s face it – most of us haven’t), dehydration could certainly be the culprit behind your dizziness and queasiness. When our bodies don’t have enough H20, they start rationing out fluids to different parts of the body with less important glycogen converters getting priority over our delicate inner ears – key players in maintaining balance (or lack thereof).

Losing Fluids Faster Than You Can Catch Them!

You lose water every day through breathing (yes, exhaling has downsides too), sweating (oh my goodness those hot summer days!), urinating (just make sure it’s not howl-potty trained pooch-related!) , and defecating (read: PooTown Express). Illnesses that cause lots of diarrhea or vomiting such as food poisoning or stomach bugs can put individuals at risk of becoming dehydrated without realizing it until resulting in dizziness.

Drink More Water OR ELSE!!

If dehydration is causing your vertigo, thankfully there’s an easy fix- drink more water! While everyone is different in their desired hydration levels for average human beings typically require 8 cups daily – give-or-take depending on activity level(s).

Low Blood Sugar/Anemia: The Tummy-Turner

Low blood sugar because glucose-powered brain cells aren’t firing correctly can cause lightheadedness & tiredness due to less oxygen distribution from low blood count causing irons deficiency anemia.

No Sweets For You!

If you have poor nutritional habits (and let’s face it, most of us do), you could be suffering from a case of low blood sugar which give hanger vibes leading to shaking and dizzy spells.⁠ Candies or juices with high sugars usually cause sudden drop in blood sugar after brief energy spike. Beta blockers (medications that treat hypertension), can also lower glucose levels adding another layer of reason to avoid them unless perscribed under the care of a qualified physician

Eat More Protein/Get Some Iron In Your System

Consuming snacks full healthy carbohydrates & protein such as nuts raisins trail mix fruits veggies would not only boost iron intake but since digestion takes longer than simple sugars offer long-lasting fuel for brain cells leading to fewer drops on average. .

Motion Sickness: The Room-Spinner

Have you ever been riding in a car down a winding road and suddenly feel like everything is spinning around wildly? If so, chances are good that you’re dealing with motion sickness – your body’s internal gyroscope goes bonkers when there’s conflicting signals between inner ears sense motion but eyes don’t see movement patterns like inside cars/trains/planes even boats!

Captain Your Own Destiny!

As difficult as it may be to hear this advice while tossing back and forth at sea – try taking control over natural light by facing the direction they’re going putting sight/vision signals back into line relived nausea often.

Pro tip: Looking through binoculars (or toward horizon point) turns large entire field vision stationary ensuring stomach contents remaining where they belong- within.

Inner Ear Problems: The Spin Cycle Off-Kilter

Your inner ear senses just about every aspect related to balancing; They facilitate telling ifyou’re leveling out crouching standing dancing twirling (oh my) or observing rotation quickly. If for any reason, the delicate structures within get challenged such as fluid in ear canals causing deafness and rocking disorientation follows.

Infection Afoot!

One of the most common reasons behind inner ear imbalances are caused by infections which produce itching red inflammation (synonyms to yuck) . When dealing with virus infestation getting to a doctor is vital typically antibiotics antihistamines and/or prescription eardrops will help remedy/

Spoiler Alert: You’re Getting Old

Similarly age directly affects hearing balance – loss of hair cells called cilia may wear down over time (in ears only) starting ‘round 40ish years young leaving individuals more moored prone to experiencing dizziness.

Medication Side Effects Galore

Certain drugs have been known to cause vertigo-like symptoms including blood-pressure meds, antidepressants, sedatives & opioids –just the least few from an exhaustive list!

Anti-Deppressant Distinctions…

While depression is no laughing matter and anti-depressants offer effective treatment around three-quarters of people take SSRIs (Selective Serotonin Reuptake Inhibitors) that hormones how serotonin functions allowing you feel mood-lift. Despite this on average one out ten people that take these medications complain about feeling dizzy blurred vision nausea headaches every once-in-a-while stemming from blockage rewire related part our brain mapping

If your general physician has prescribed medication with potential head-spinning side-effects please double-check after intake if new developments present themselves scheduling follow-up appointments vigilantly.

These Symptoms Don’t Discriminate

Feeling woozy nauseated light-headed could be indicators of various conditions anybody regardless ethnicity, gender identity etc.. should treat or ask their physicians as soon as possible when consistent patterns develop rather than playing guessing games or ignoring health signals. Listen!

What advice do you try against similar maladies? Talk to us, we’re all ears!

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