Why do i fart so much on my period?

If you’re reading this, chances are high that at some point in your life you’ve wondered why you fart so much when Aunt Flo is visiting. Well, look no further because today we’re going to explore this issue in great detail!

The Basics of Farting

Before we dive into the nitty-gritty of flatulence during menstrual cycles, let’s take a quick refresher course on what passes gas actually is.

Farts are a result of the digestion process. When food hits our stomachs and intestines, it breaks down into nutrients that can be used by our bodies for energy. During digestion, gases such as nitrogen and carbon dioxide can build up inside us as well.

These gases have nowhere to go but out; hence farting! The average person farts around 14 times per day but if you have digestive issues – or if it’s that time of month – things can get seriously smelly.

Hormones: To Blame or Not to Blame?

Hormones are responsible for most bodily functions when it comes to menstruation—fluctuations regulate changes like the thickening and shedding of uterine lining—but does hormonal change also cause an uptick in flatulence?

The answer isn’t quite clear-cut here because everyone responds differently based on their chemical makeup—but generally speaking- yes.

During your period week(s), your body releases both estrogen and progesterone which begin changing before Day One even hits—and not just one hormone pattern exists across all individuals either—some folks may release more or less certain hormones during different parts of their cycle than others do.

Generally speaking though—if levels increase beyond their normal range—it could cause an irregularity with regular digestive processes leading to constipation…and eventually excessive flatulence!

OP: ## PMS Symptoms That Can Increase Flatulence

While hormonal fluctuations could be to blame, there may be other factors at play increasing flatulence during your monthly cycle.

If you’re the unlucky one who experiences PMS (premenstrual syndrome), then farting could be tied to anxiety or changes in bowel habits. You may experience IBS-like symptoms which can include bloating and diarrhea; all of which definitely won’t help with decreased chances for emitting gas from any orifice on a regular basis!

The Role of Diet

Diet is another major factor that can lead to excessive flatulence: during your period, it’s essential to avoid certain foods if you want to keep things low-key.

Foods That May Increase Flatulence During Menstruation

  • Greasy food
  • Spicy food
  • Processed and fast-food

Foods that are high in fat take longer for our bodies to break down which means they remain longer in our digestive system causing increased gassiness.

Spicy foods cause blood vessels dilatation leading up our intestines opening excess space within without exhaling anymore gas so content simply expands waiting for release..

Processed foods like fast-food burgers and microwave dinners contain preservatives which increase the time stool interacts with intestinal walls eventually causing odorous emissions.

Foods That Might Reduce Gas Symptoms While You Are Near Your Period

Fortunately, focusing on healthier options—foods rich in fiber like fruits, vegetables—can alleviate these unpleasant odors. Here’s what should comprise most meals:

  • Fruits like bananas and blueberries
  • Vegetables such as carrots or brussel sprouts that simmer cooked slowly helping reduce overall intensity
  • Cauliflower is great too making sure enough enzymes are present

Overall though pay attention because diet ultimately will have more impact than hormonal shifts alone.

Exercise Freaks Rejoice – It’s Good For Reduction Too!

Exercise—not just subconsciously squeezing out unexpected farts while doing crunches—helps relieve stress and bowel discomfort while minimizing occurrences of unwarranted flatulence.

By incorporating 30 minutes of exercise a day, you can encourage easier digestion and a happier midsection all-round even when its dangerously close to “that time.” Even if you’re feeling bloated or gassy already, doing light stretches or yoga has been proven effective in releasing pressure.

Wait It Out: Gas Will Pass

Fortunately for us period-having people everywhere we have an actual excuse—to be frank here—delicate humor does not change the fact that allowing ourselves to emit gas audibly is nothing short of pleasurable (everyone knows it’s true).
Just know this too -flatulence at regular intervals is natural occurrence with digestion so don’t feel ashamed about what your body was programmed to do.
Embrace your body’s necessary release system as flatulence helps rid our bodies toxins which accumulates from undigested food material.

So start passing gas and laugh away because there’s no shame in bodily functions- especially when looking out for health maintenance!

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